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supermans

Monday 08.23.21

Monday 08.23.21

For time: 100 supermans Each time you take a break at the bottom, stop and perform 15 wall-ball shots. 10-lb. ball to 10-ft. target Post time to comments.

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Monday 03.15.21

  7 rounds for time of: 15 butterfly sit-ups 15 supermans or body surfers 10 thrusters 10 clean and jerks Post time to comments.  

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Thursday 01.14.21

  5 rounds for time of: 1 minute of L-sit holds or V-ups 15 supermans or body surfers 30 donkey kicks Compare to 01.14.20 Post time to comments.  

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Wednesday 12.23.20

Wednesday 12.23.20

Miss Jackson 3 rounds for time of: Run 800 meters 50 body surfers or superman 50 butterfly sit-ups Compare to 05.27.20 Post time to comments.

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Thursday 12.17.20

Thursday 12.17.20

5 rounds for time of: 25 kettlebell swings, 20-25 lbs 25 butterfly sit-ups 25 supermans/body surfers 25 knees-to-elbows Post time to comments. Compare to 10.24.17

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Tuesday 03.31.20

Tuesday 03.31.20

21-15-9 reps, slowly, of: Chest-to-wall handstand push-ups Supermans/ Body surfers (min 7:43) Strict knees-to-elbows Post to comments.

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Tuesday 03.03.20

  3 rounds, SLOWLY, of: 5 strict toes-to-bars 5 strict knees-to-elbows 10 butterfly sit-ups 10 hip raises 20 supermans/body surfers (minute 7:43) 20 donkey kicks Post time to comments.  

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Tuesday 02.11.20

  12-9-6 reps for time of: Deadlifts, max weight Supermans/Body Surfers Donkey kicks (each leg) Butterfly sit-ups Post time to comments.

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Tuesday 02.04.20

  3 rounds for time of: 1,000-meter run 15 supermans 21 butterfly sit-ups Compare to 02.06.19 Post time to comments.  

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Tuesday 01.14.20

  5 rounds for time of: 1 minute of L-sit holds or V-ups 15 supermans or body surfers 30 donkey kicks Compare to 01.16.19 Post time to comments.  

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