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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: 7 rounds

Friday 12.04.20

Free HIIT Mamas 90 Day Fitness Challenge Finisher

Amber 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettlebell swings, 20 lbs 7 Leg lifts Compare to 12.05.19 90 Day Challenge Finisher Amber

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Tagged With: 7 rounds, Amber, burpee, kettlebell, leg lift, push-up, thruster 4 Comments

Tuesday 07.28.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 86

7 rounds of: 15 hip raises 1 minute plank Compare to 07.26.19 Post reps completed to comments.  

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Tagged With: 7 rounds, 90 Day Challenge, hip raises, plank 3 Comments

Thursday 12.05.19

HIIT Mama Amber Amber 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettlebell swings, 20 lbs 7 Leg lifts Compare to 09.06.17

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Tagged With: 7 rounds, Amber, burpee, kettlebell, leg lift, push-up, thruster 2 Comments

Tuesday 08.13.19

7 rounds for time of: Lunge 20 feet in as few steps as possible (AFSAP). After each round, perform 5 seconds of L-sit and 10 double-unders (or 40 singles) for each step taken — e.g., if it takes 6 lunge steps, L-sit for 30 seconds and complete 60 double-unders before starting the next round. Post… Read more

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Tagged With: 7 rounds, double-under, L-sit 3 Comments

Friday 07.26.19

7 rounds of: 15 hip raises 3 strict pull-ups Compare to 07.25.18 Post reps completed to comments.

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Tagged With: 7 rounds, 90 Day Challenge, hip raises, preservatives, pull-up 7 Comments

Thursday 07.04.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 60

Independence 7 rounds for time of: 5 Knees to elbows 10 Wall ball shots, 10 lb ball 15 Kettlebell swings, 20 lbs 20 Jump rope Compare to 07.04.18 Happy 4th of July Mamas! Let freedom ring!!  

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Tagged With: 7 rounds, 90 Day Challenge, holiday, Independence, jump, kettlebell, KTE, wall ball 6 Comments

Thursday 01.10.09

Free HIIT Mamas 90 Day Fitness Challenge- DAY 10

7 rounds for time of:10 handstand push-ups, scale as needed20 butterfly sit-ups1 minute plank Compare to 01.10.18 Post time to comments.

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Tagged With: 7 rounds, 90 Day Challenge, handstand push-ups, plank, sit-up 11 Comments

Monday 11.26.18

Free HIIT Mamas 90 Day Fitness Challenge- DAY 84

7 rounds for time of: 10 burpees 20 butterfly sit-ups For the burpees, jump and touch a target that is at least 6 inches above your max reach. Post time to comments.

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Tagged With: 7 rounds, 90 Day Challenge, burpee, push-up 7 Comments

Wednesday 07.25.18

7 rounds of: 15 hip raises 3 strict pull-ups Compare to 05.14.15 Post reps completed to comments.

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Tagged With: 7 rounds, hip raises, pull-up 4 Comments

Wednesday 07.04.18

Independence 7 rounds for time of: 5 Knees to elbows 10 Wall ball shots, 10 lb ball 15 Kettlebell swings, 20 lbs 20 Jump rope Compare to 07.04.17 Happy 4th of July Mamas! Let freedom ring!!

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Tagged With: 7 rounds, Independence, jump, kettle bell, KTE, wall ball 5 Comments

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