Viewing posts tagged with: 7 rounds

Thursday 07.04.19

Independence 7 rounds for time of:5 Knees to elbows10 Wall ball shots, 10 lb ball15 Kettlebell swings, 20 lbs20 Jump rope Compare to 07.04.18 Happy 4th of July Mamas! Let freedom ring!!

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Thursday 01.10.09

7 rounds for time of:10 handstand push-ups, scale as needed20 butterfly sit-ups1 minute plank Compare to 01.10.18 Post time to comments.

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Monday 11.26.18

7 rounds for time of: 10 burpees 20 butterfly sit-ups For the burpees, jump and touch a target that is at least 6 inches above your max reach. Post time to comments.

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Wednesday 07.25.18

7 rounds of: 15 hip raises 3 strict pull-ups Compare to 05.14.15 Post reps completed to comments.

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Wednesday 07.04.18

Independence 7 rounds for time of:5 Knees to elbows10 Wall ball shots, 10 lb ball 15 Kettlebell swings, 20 lbs20 Jump rope Compare to 07.04.17 Happy 4th of July Mamas! Let freedom ring!!

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Tuesday 04.17.18

7 rounds for time of: 5 power snatches, 45-65 lbs 1 sub-0:40 200-m sprint If the sprint takes longer than 40 seconds, redo it before moving back to the snatch. Post time to comments.

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7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses 25-lb. dumbbells Scroll for scaling options. Post time to comments. Remember that the legs do not help the shoulder press like they do with push press. Scaling Intermediate Option 7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses… Read more

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Wednesday 01.10.18

7 rounds for time of:10 handstand push-ups, scale as needed20 butterfly sit-ups1 minute plank Compare to 01.10.17 Post time to comments.

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Wednesday 09.06.17

Amber 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettle bell swings, 20 lbs 7 Leg lifts Compare to 09.06.16 Happy Birthday Amber! Hiit Mama Amber using her youngest of 5 as a kettle bell in the park. Amber and I have been friends since our 13 year olds were… Read more

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Tuesday 07.04.17

“Independence” 7 rounds for time of:5 Knees to elbows10 Wall ball shots, 10 lb ball15 Kettlebell swings, 20 lbs 20 Jump rope Compare to 07.04.14 Happy 4th of July Mamas! Let freedom ring!!

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