HIIT Mama Amber Amber 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettlebell swings, 20 lbs 7 Leg lifts Compare to 09.06.17
Viewing posts tagged with: 7 rounds
Tuesday 08.13.19
7 rounds for time of: Lunge 20 feet in as few steps as possible (AFSAP). After each round, perform 5 seconds of L-sit and 10 double-unders (or 40 singles) for each step taken — e.g., if it takes 6 lunge steps, L-sit for 30 seconds and complete 60 double-unders before starting the next round. Post… Read more
Friday 07.26.19
7 rounds of: 15 hip raises 3 strict pull-ups Compare to 07.25.18 Post reps completed to comments.
Thursday 07.04.19
Independence 7 rounds for time of: 5 Knees to elbows 10 Wall ball shots, 10 lb ball 15 Kettlebell swings, 20 lbs 20 Jump rope Compare to 07.04.18 Happy 4th of July Mamas! Let freedom ring!!
Thursday 01.10.09
7 rounds for time of:10 handstand push-ups, scale as needed20 butterfly sit-ups1 minute plank Compare to 01.10.18 Post time to comments.
Monday 11.26.18
7 rounds for time of: 10 burpees 20 butterfly sit-ups For the burpees, jump and touch a target that is at least 6 inches above your max reach. Post time to comments.
Wednesday 07.25.18
7 rounds of: 15 hip raises 3 strict pull-ups Compare to 05.14.15 Post reps completed to comments.
Wednesday 07.04.18
Independence 7 rounds for time of: 5 Knees to elbows 10 Wall ball shots, 10 lb ball 15 Kettlebell swings, 20 lbs 20 Jump rope Compare to 07.04.17 Happy 4th of July Mamas! Let freedom ring!!
Tuesday 04.17.18
7 rounds for time of: 5 power snatches, 45-65 lbs 1 sub-0:40 200-m sprint If the sprint takes longer than 40 seconds, redo it before moving back to the snatch. Post time to comments.
Tuesday 01.30.18
7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses 25-lb. dumbbells Scroll for scaling options. Post time to comments. Remember that the legs do not help the shoulder press like they do with push press. Scaling Intermediate Option 7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses… Read more
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