Friday 10.06.23
7 rounds for time of: 10 push-ups10 V-ups10 burpees Compare to 10.05.22 Post time to comments.
Friday 06.30.23
Complete 7 sets, for quality:3 back squats10 butterfly sit-ups10 supermans Post loads to comments.
Thursday 06.01.23
Three 2-minute intervals of:Max jump rope Then, 7 rounds of:7 deadlifts14 butterfly sit-ups Rest 1 minute between rounds. Post load and number of reps completed each round to comments.
Thursday 05.04.23
7 rounds for time of:Run 400 meters15 back squats, 45-55 lbs Compare to 05.04.22 Post time to comments.
Wednesday 10.05.22
7 rounds for time of: 10 push-ups 10 V-ups 10 burpees Post time to comments.
Monday 07.04.22
Independence 7 rounds for time of: 5 knees to elbows 10 wall ball shots, 10 lb ball 15 kettlebell swings, 20 lbs 20 jump rope Compare to 07.04.19 Happy 4th of July Mamas! Let freedom ring!!
Wednesday 05.04.22
7 rounds for time of: Run 400 meters 15 back squats, 45-55 lbs Post time to comments.
Tuesday 11.23.21
Every 4 minutes for 7 rounds: 200-m sprint Post each sprint time to comments.
Monday 03.15.21
7 rounds for time of: 15 butterfly sit-ups 15 supermans or body surfers 10 thrusters 10 clean and jerks Post time to comments.
Friday 12.04.20
Amber 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettlebell swings, 20 lbs 7 Leg lifts Compare to 12.05.19 90 Day Challenge Finisher Amber