Thursday 05.04.23
7 rounds for time of:Run 400 meters15 back squats, 45-55 lbs Compare to 05.04.22 Post time to comments.
7 rounds for time of: Lunge 20 feet in as few steps as possible (AFSAP). After each round, perform 5 seconds of L-sit and 10 double-unders (or 40 singles) for each step taken — e.g., if it takes 6 lunge steps, L-sit for 30 seconds and complete 60 double-unders before starting the next round. Post…