7 rounds for time of: 15 butterfly sit-ups 15 supermans or body surfers 10 thrusters 10 clean and jerks Post time to comments.
Viewing posts tagged with: 7 rounds
Friday 12.04.20
Amber 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettlebell swings, 20 lbs 7 Leg lifts Compare to 12.05.19 90 Day Challenge Finisher Amber
Tuesday 07.28.20
7 rounds of: 15 hip raises 1 minute plank Compare to 07.26.19 Post reps completed to comments.
Thursday 12.05.19
HIIT Mama Amber Amber 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettlebell swings, 20 lbs 7 Leg lifts Compare to 09.06.17
Tuesday 08.13.19
7 rounds for time of: Lunge 20 feet in as few steps as possible (AFSAP). After each round, perform 5 seconds of L-sit and 10 double-unders (or 40 singles) for each step taken — e.g., if it takes 6 lunge steps, L-sit for 30 seconds and complete 60 double-unders before starting the next round. Post… Read more
Friday 07.26.19
7 rounds of: 15 hip raises 3 strict pull-ups Compare to 07.25.18 Post reps completed to comments.
Thursday 07.04.19
Independence 7 rounds for time of: 5 Knees to elbows 10 Wall ball shots, 10 lb ball 15 Kettlebell swings, 20 lbs 20 Jump rope Compare to 07.04.18 Happy 4th of July Mamas! Let freedom ring!!
Thursday 01.10.09
7 rounds for time of:10 handstand push-ups, scale as needed20 butterfly sit-ups1 minute plank Compare to 01.10.18 Post time to comments.
Monday 11.26.18
7 rounds for time of: 10 burpees 20 butterfly sit-ups For the burpees, jump and touch a target that is at least 6 inches above your max reach. Post time to comments.
Wednesday 07.25.18
7 rounds of: 15 hip raises 3 strict pull-ups Compare to 05.14.15 Post reps completed to comments.
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