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10:19
60# DL
15# SP
13:25
80lb dl
15lb sp
Beginner 7:22
7:20 15#
22:08
I only have one dumbbell, I did my deadlifts with a barbell 50#
25# alternating SP
Shoulder press were tough! I had to keep reminding myself no legs!
Me too. ?
12:45
20# SP
45# kettlebell DL
6:49 at the Beginner scaling
I Iove the scaling options!
13:27 25lb. I am goi to be feeling this one tomorrow
15 min.
Intermediate option
10:20 35# dumbbells. ouch
11:23
60# DL
30# SP
12:37
Deadlift: 6kg
Press: 4kg