Thursday 07.04.19

 

Independence

7 rounds for time of:
5 Knees to elbows
10 Wall ball shots, 10 lb ball
15 Kettlebell swings, 20 lbs
20 Jump rope

Compare to 07.04.18

Happy 4th of July Mamas!

Let freedom ring!!

 

 

6 Comments

    1. 15:13
      K2e on floor
      10# kb

  1. 12:55, 8# ball and 10# kb

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