Thursday 07.04.19 Independence 7 rounds for time of: 5 Knees to elbows 10 Wall ball shots, 10 lb ball 15 Kettlebell swings, 20 lbs 20 Jump rope Compare to 07.04.18 Happy 4th of July Mamas! Let freedom ring!! TweetPinShare0 Shares
10:08
15:13
K2e on floor
10# kb
12:30
13:54
13:10
12:55, 8# ball and 10# kb