Thursday 07.04.19

Independence

7 rounds for time of:
5 Knees to elbows
10 Wall ball shots, 10 lb ball
15 Kettlebell swings, 20 lbs
20 Jump rope

Compare to 07.04.18

Happy 4th of July Mamas!

Let freedom ring!!

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Comments

Ashley P. says

July 4, 2019 at 4:30 am

10:08

Reply
- Jana says
  
  July 4, 2019 at 9:02 am
  
  15:13
  K2e on floor
  10# kb
  
  Reply
Diana juarez says

July 4, 2019 at 4:39 am

12:30

Reply
Toni says

July 4, 2019 at 5:23 am

13:54

Reply
Martha says

July 5, 2019 at 6:07 am

13:10

Reply
Holly w. says

July 5, 2019 at 1:18 pm

12:55, 8# ball and 10# kb

Reply

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