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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 07.04.19

Independence

7 rounds for time of:
5 Knees to elbows
10 Wall ball shots, 10 lb ball
15 Kettlebell swings, 20 lbs
20 Jump rope

Compare to 07.04.18

Happy 4th of July Mamas!

Let freedom ring!!

 

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Tagged With: 7 rounds, 90 Day Challenge, holiday, Independence, jump, kettlebell, KTE, wall ball 6 Comments

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Comments

  1. Ashley P. says

    July 4, 2019 at 4:30 am

    10:08

    Reply
    • Jana says

      July 4, 2019 at 9:02 am

      15:13
      K2e on floor
      10# kb

      Reply
  2. Diana juarez says

    July 4, 2019 at 4:39 am

    12:30

    Reply
  3. Toni says

    July 4, 2019 at 5:23 am

    13:54

    Reply
  4. Martha says

    July 5, 2019 at 6:07 am

    13:10

    Reply
  5. Holly w. says

    July 5, 2019 at 1:18 pm

    12:55, 8# ball and 10# kb

    Reply

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