Monday 07.04.22
Independence
7 rounds for time of:
5 knees to elbows
10 wall ball shots, 10 lb ball
15 kettlebell swings, 20 lbs
20 jump rope
Compare to 07.04.19
Happy 4th of July Mamas!
Let freedom ring!!
Independence
7 rounds for time of:
5 knees to elbows
10 wall ball shots, 10 lb ball
15 kettlebell swings, 20 lbs
20 jump rope
Compare to 07.04.19
Happy 4th of July Mamas!
Let freedom ring!!