Friday 07.26.19

7 rounds of:
15 hip raises
3 strict pull-ups

Compare to 07.25.18

Post reps completed to comments.

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Comments

Martha says

July 26, 2019 at 4:26 am

4:58

Reply
Diana juarez says

July 26, 2019 at 4:37 am

8:47

Hip raises with #20 kettlebell

Reply
- Martha says
  
  July 26, 2019 at 5:16 am
  
  Good idea Diana!
  
  Reply
REBECCA SCHECK says

July 26, 2019 at 5:23 am

7:12
10 lb hip raises
Jumping pull ups

Reply
Aly B says

July 26, 2019 at 6:57 am

5:31
Reverse pull-ups

Reply
Holly W. says

July 28, 2019 at 5:06 pm

6:12. Jumping pullups.

Reply
Denise says

July 31, 2019 at 8:30 am

6:23

25# weighted hip raises

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