• Home
  • WOD
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Friday 07.26.19

7 rounds of:
15 hip raises
3 strict pull-ups

Compare to 07.25.18

Post reps completed to comments.

What Are the Dangers of Preservatives?

Manufacturers use preservatives in many products that you eat and depend on for health. Many companies also use them in cosmetics. The intent of preservative use is well-meaning, because they prevent botulism, mold and bacteria, which gives products a longer shelf life and protect you from illness. Unfortunately, many preservatives have dangerous side effects that cause cancers, hyperactivity, nervous system damage and other problems.

SODIUM BENZOATE

Many soda manufacturers use sodium benzoate to prevent mold. This chemical can damage mitochondria in cells, which leads to neuro-degenerative diseases. Professor Andrew Kemp from the University of Sydney mentions in an editorial that children “were significantly more hyperactive after they ate a mixture of food colorings and a preservative [sodium benzoate].”

SODIUM NITRATE

Sodium nitrate, which is found in many packaged meats like hot dogs, sausages and bacon, is used as a curing agent. The curing of meats reduces the possibility for botulism-causing bacteria. Although MeatSafety.org, a website sponsored by the American Meat Institute trade association, says that sodium nitrate is “safe in the levels used” according to a study done by the U.S. National Toxicology Program, some studies link pancreatic and lung cancers to an increased consumption of meats containing sodium nitrate.

PROPYL GALLATE

Food manufacturers use propyl gallate as a stabilizer in packaged meats, dried milk, candy, potato chips and baked goods. It is also used in cosmetics and pharmaceuticals. The National Toxicology Program reports that this preservative causes prostate inflammation and tumors of the thyroid, brain and pancreas.

POTASSIUM BROMATE

Many bread companies still use potassium bromate to strengthen bread dough. Although countries like Britain and Canada banned the preservative as a carcinogen because significant evidence shows that it causes cancerous kidney and thyroid tumors in rats, it is still found in some baked goods in the United States. Potassium bromate is especially dangerous if the food product is not baked long enough at a high enough temperature.

BHA & BHT

Food manufacturers use BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) to prevent oxygenation. This keeps many breads and snack foods fresh for longer periods of time because the fats cannot turn rancid from exposure to oxygen. The Center for Science in the Public Interest cites studies which show that BHA causes cancer in animals. It also asserts that the safety of BHT is unproven.

Mamas, there is nothing better for you body than eating fresh, natural, whole foods- eating clean. I challenge you to not buy or consume anything for the rest of the challenge that has preservatives in it. Shop around the outsides of the store. It is easier than you think. Your body will thank you and you will feel and look great!

Tweet
Pin
Share
0 Shares

Tagged With: 7 rounds, 90 Day Challenge, hip raises, preservatives, pull-up 7 Comments

« Previous post
Next post »

Comments

  1. Martha says

    July 26, 2019 at 4:26 am

    4:58

    Reply
  2. Diana juarez says

    July 26, 2019 at 4:37 am

    8:47

    Hip raises with #20 kettlebell

    Reply
    • Martha says

      July 26, 2019 at 5:16 am

      Good idea Diana!

      Reply
  3. REBECCA SCHECK says

    July 26, 2019 at 5:23 am

    7:12
    10 lb hip raises
    Jumping pull ups

    Reply
  4. Aly B says

    July 26, 2019 at 6:57 am

    5:31
    Reverse pull-ups

    Reply
  5. Holly W. says

    July 28, 2019 at 5:06 pm

    6:12. Jumping pullups.

    Reply
  6. Denise says

    July 31, 2019 at 8:30 am

    6:23

    25# weighted hip raises

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2021 HIIT Mamas. Development by Moonsteam Design.