Tabata Somethin Somethin Tabata supermans/body surfers Tabata push-ups Tabata butterfly sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Compare to 08.30.18 Post total reps from all 32 intervals to comments.
Viewing posts tagged with: tabata somethin
Thursday 08.30.18
Tabata Somethin Somethin Tabata supermans/body surfers Tabata push-ups Tabata butterfly sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Compare to 08.28.17 Post total reps from all 32 intervals to comments.
Monday 08.28.17
“Tabata Somethin Somethin” Tabata supermans/body surfers Tabata push-ups Tabata butterfly sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Compare to 11.02.15 Post total reps from all 32 intervals to comments.
Monday 11.02.15
“Tabata Somethin Somethin” Tabata supermans/body surfers Tabata push-ups Tabata butterfly sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Compare to 04.29.15. Post total reps from all 32 intervals to comments.
Wednesday 04.29.15
“Tabata Somethin Somethin“ 32 rounds- 20 seconds on, 10 seconds rest of: 8 rounds Back extensions (supermans) 8 rounds Push-ups 8 rounds Butterfly sit-ups 8 rounds Squats There is no rest between exercises. Compare to 04.29.14 Post total reps from all 32 intervals to comments. 90 DAY CHALLENGE XI: DAY 17 Vi-shake no caffeine fruit… Read more
Tuesday 04.29.14
“Tabata Somethin Somethin“ 32 rounds- 20 seconds on, 10 seconds rest of: 8 rounds Back extensions (supermans) 8 rounds Push-ups 8 rounds Butterfly sit-ups 8 rounds Squats There is no rest between exercises. Compare to 08.05.13 Post total reps from all 32 intervals to comments. 90 DAY CHALLENGE VI: DAY 16 Vi-shake no caffeine no… Read more
Monday 08.05.13
Welcome to Hiit Mamas! For those of you who don’t know, Hiit stands for High Intensity Interval Training which is another way to describe what we have always been doing without using certain key words, if you know what I mean. I hope all of you like the new name. This one will not be… Read more
Monday 08.06.12
“Tabata Something Else“ Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are back extensions, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all… Read more
Friday 12.02.11
32 rounds, 20 seconds on, 10 seconds rest: 8 rounds- back extensions 8 rounds push-ups 8 rounds sit-ups 8 rounds squats Compare to 04.25.11 be-121, pu-91, su-75, sq-123 Compare to 06.17.11 be-170, pu- 92, su-94, sq-150
Friday 10.28.11
“Tabata Something Else“ Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are back extensions, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all… Read more