Monday 11.02.15
“Tabata Somethin Somethin”
Tabata supermans/body surfers
Tabata push-ups
Tabata butterfly sit-ups
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Compare to 04.29.15.
Post total reps from all 32 intervals to comments.
Body surfers: 125 vs 121
Boy pu: 92 vs 79
Squats: 125 vs 108
Did planks & side planks for sit ups
(last time I felt my abs for days from it)
Supermans 146 vs. 127
Push-ups 93 vs. 77
BSU 33 for four rounds plus four rounds of planks
Squats 142 vs. 121
Total 414 plus planks vs. 386
Supermans. 139
Boy push ups. 98
BSU. 117
Squats. 162
Total: 516
74 good mornings (alt to supers)
89 gpu
75 vsit yoga sit ups…just made those up!!
114 squats
Like the Tabata format.
Body surfers – 142 (vs 136; 118)
Push ups on toes – 83 (vs 73; 63)
BFSU – 75 (vs 71; 64)
Squats – 111 (vs 108; 95)
Vs 4/29/15 and 4/29/14
Push ups were actually on knees. Gonna be a while until I can do that on toes. 🙂
651
130 superman
57 push-ups
Planks instead of sit ups
112 squat
157, 77, 72, 104
410
ALSO: the PU's were ALL Modified
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Supermans 120 vs 129
Boy push ups 88 vs 85
Sit ups 96 vs 85
Squats 114 vs 99
Supermans: 103
Push ups on knees: 133
Sit Ups: 81
Squats: 97
So excited to be back 6 weeks after having baby #6!
80 supermans
54 push ups (knees)
Planks (most sets wij knees down)
72 squats
Body surfers 196
Push ups 95
Bfsu 60
Squats 93
Body surfers 196
Push ups 95
Bfsu 60
Squats 93
Body surfers 100
Push ups 58-on knees
Sit-ups 73 ghd style
Squats 94
All completed after 30 min strength training-shoulders are toast
82 supermans, 117 crunches (instead of bsu), 58 gpu, 64 squats