Monday 11.02.15

“Tabata Somethin Somethin”

Tabata supermans/body surfers
Tabata push-ups
Tabata butterfly sit-ups
Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Compare to 04.29.15.

Post total reps from all 32 intervals to comments.

 

17 Comments

  1. Body surfers: 125 vs 121
    Boy pu: 92 vs 79
    Squats: 125 vs 108
    Did planks & side planks for sit ups
    (last time I felt my abs for days from it)

  2. Supermans 146 vs. 127
    Push-ups 93 vs. 77
    BSU 33 for four rounds plus four rounds of planks
    Squats 142 vs. 121
    Total 414 plus planks vs. 386

  3. Supermans. 139
    Boy push ups. 98
    BSU. 117
    Squats. 162

    Total: 516

  4. 74 good mornings (alt to supers)
    89 gpu
    75 vsit yoga sit ups…just made those up!!
    114 squats

    Like the Tabata format.

  5. Body surfers – 142 (vs 136; 118)
    Push ups on toes – 83 (vs 73; 63)
    BFSU – 75 (vs 71; 64)
    Squats – 111 (vs 108; 95)

    Vs 4/29/15 and 4/29/14

    1. Push ups were actually on knees. Gonna be a while until I can do that on toes. 🙂

  6. Feeling good after reading this blog.Such a nice and useful blog you have posted here on human body fitness. Thanks for sharing here with us.

    I want to share an informative thing about cellulite.Today cellulite is a big problem and people are finding that how to remove cellulite . Cellulite Burned is one of the best way to get the complete solution if you were suffering from this problem.

  7. Supermans 120 vs 129
    Boy push ups 88 vs 85
    Sit ups 96 vs 85
    Squats 114 vs 99

  8. So excited to be back 6 weeks after having baby #6!
    80 supermans
    54 push ups (knees)
    Planks (most sets wij knees down)
    72 squats

  9. Body surfers 100
    Push ups 58-on knees
    Sit-ups 73 ghd style
    Squats 94
    All completed after 30 min strength training-shoulders are toast

  10. 82 supermans, 117 crunches (instead of bsu), 58 gpu, 64 squats

Leave a Reply

Your email address will not be published. Required fields are marked *