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Hiit Mamas

Drop Your Excuses To The Floor

Monday 08.05.13

Welcome to Hiit Mamas! 

For those of you who don’t know, Hiit stands for High Intensity Interval Training which is another way to describe what we have always been doing without using certain key words, if you know what I mean. I hope all of you like the new name. This one will not be changing. You can find us for now at www.hiitmamas.blogspot.com. You can contact me at hiitmamas@gmail.com.

“Tabata Somethin Somethin“

32 rounds- 20 seconds on, 10 seconds rest of:
8 rounds Back extensions (supermans)
8 rounds Push-ups
8 rounds Butterfly sit-ups
8 rounds Squats

There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 01.09.13

90 DAY CHALLENGE III: DAY 30
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
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Tagged With: 90 Day Challenge, back, push-up, sit-up, squat, tabata somethin 54 Comments

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Comments

  1. TWK says

    August 5, 2013 at 11:10 am

    Thanks again for all your hard work. I love your blog and the supportive community of women that follow it.

    Reply
  2. Dawniey says

    August 5, 2013 at 11:40 am

    Done!! But I didn't write down the reps. Thank you for this site!! It keeps me from getting into the boring rut routine! I have been slacking a little bit lately, but I still love knowing I can come on here and there will be a good different workout 🙂

    Reply
  3. Becky says

    August 5, 2013 at 11:44 am

    373
    Mix of boy push-ups and girl push ups.

    Thanks for keeping the site going!!

    Reply
  4. Denise says

    August 5, 2013 at 12:15 pm

    Thank you for your perseverance with this site! Great job!

    405 was my score.

    (Note to self: went to free session at a crossfit gym on Sat for some coaching and learned how to do better push-ups with hands in closer to torso to recruit more muscle groups and they are tough for me)

    Reply
  5. Rob Ces Luc and Avienne says

    August 5, 2013 at 12:38 pm

    I follow your site everyday. I tell everyone I know about it too. Have to say I love the name. I'm on a running team called the Hot Mommas and I work out with HIIT Mommas. It's perfect. 'Id HIIT that' should be your next tank.

    Reply
    • Kelly Jonas says

      August 5, 2013 at 3:48 pm

      I love the tank top idea! Ha ha!

      Reply
  6. Tammy Kelly says

    August 5, 2013 at 12:41 pm

    Can someone give a little more detail on the how to of this workout?? I get that it is essentially 16 minutes total but it's how to incorporate the exercises into each 20 second burst.

    Reply
    • Jenni says

      August 5, 2013 at 7:09 pm

      You start with back extensions. Do as many as you can for 20 seconds, then rest for 10 seconds. Repeat this for 8 rounds and then immediately move to your next exercise for 8 rounds.

      Reply
    • Tammy Kelly says

      August 5, 2013 at 7:36 pm

      Great thanks! 🙂

      Reply
  7. aj says

    August 5, 2013 at 12:47 pm

    Back extensions: 81 total
    Push-ups: 57 total– these were harddddd!
    Sit ups: 63 total
    Squats: 87 total
    288 reps all together.
    Great WOD

    Reply
  8. Denise says

    August 5, 2013 at 12:49 pm

    This is how i did the workout today

    Do back extensions for 20 sec then rest for 10 sec. Record score for each interval. Repeat for 7 more intervals. Continue with remaining exercises in the same manner.

    Reply
  9. Julie says

    August 5, 2013 at 12:57 pm

    369-

    I tried bringing my arms in closer- much harder! Thanks for the tip Denise!

    Reply
  10. Heather Lipe says

    August 5, 2013 at 1:06 pm

    465 total
    Sub 20# row / rev fly for back extension
    140
    47 boy push ups / 48 girl
    62 crunches / 30 sit-ups (tailbone!!!!)
    138 squats

    Reply
  11. roni says

    August 5, 2013 at 1:22 pm

    Jenni- I so appreciate your commitment and dedication with all your "difficulties " lately. Know you are apprciatated and you are doing good for others!

    Reply
  12. James Family says

    August 5, 2013 at 2:15 pm

    448 compared to 421 in January.

    3.5 mile run

    Reply
  13. Rissa W says

    August 5, 2013 at 2:34 pm

    BE 132
    PU 95
    BFSU 58
    Squat 103
    TOTAL 388

    Compared to:
    BE 146
    PU 97
    SU 67
    Squat 155
    TOTAL 465

    This time my back was absolutely killing me, need to work on that. PU started off 2 rounds boy, last 6 girl. BFSU were with arms crossed on chest today. Squats were butt to ground. Even though my number is lower I am pleased because of the strength I have gained to go deeper and harder with the exercises!

    Thanks again Jenni for all the effort you put into this site! I know that I wouldn't be where I am physically without it!

    Reply
  14. martha says

    August 5, 2013 at 2:52 pm

    408
    Had to do girl push ups after round three 🙁

    Jenni- thank you for fighting for us by not giving up throughout this frustrating fiasco! I am so grateful for these workouts! Thank you!

    Reply
  15. Rachael says

    August 5, 2013 at 2:55 pm

    Total:340
    Supermans:126 (these are getting easier!)
    Push-ups:74 (gpu)
    Bsu:56
    Squats:84 (past parallel)

    Reply
  16. Rachael says

    August 5, 2013 at 3:00 pm

    Jenni, thanks for the workouts!! I've always gone through periods of being active then inactive off and on. But since I've found your blog, I've been exercising an average of 5 days a week since the beginning of January. This is the longest I've stayed with anything ever!! I love the variety of the workouts. Thank you so much for all you do! Thanks to your blog I'm in the best shape I ever have been!

    Reply
  17. Shawntae Berry says

    August 5, 2013 at 3:09 pm

    CF Mamas Northglenn
    Shawntae bpu 676
    Jenelle gpu 653
    Karissa gpu 595
    Holly gpu 573
    Robin bpu 606
    Jina gpu 690
    Ann

    Reply
  18. Jen Roe says

    August 5, 2013 at 3:10 pm

    Ran 4 miles then…

    BE–121
    PU–79 (all boy)
    SU–104
    SQ–172

    Total: 476

    I had my teenage daughters do this workout with me.

    Tip's score 412 (113,98,90,111–subbed lunges for pushups since she hyperextended her arm yesterday)

    T's score 376 (131,35,80,130 all boy push ups)

    Reply
  19. Kari F. says

    August 5, 2013 at 3:25 pm

    366 total reps and I agree back extensions stink!

    Reply
  20. Bean says

    August 5, 2013 at 4:15 pm

    Total: 385

    Back extensions: 101
    Push ups: 88 (35 toes, the rest knees)
    Subbed seated ball twist for sit ups: 92
    Squats: 104

    Reply
  21. Katie C. says

    August 5, 2013 at 4:35 pm

    Katie-362, switched to gpu half way through. Those were super hard!
    Lori-301

    Reply
  22. Aly says

    August 5, 2013 at 4:37 pm

    563
    Gpu's after round 3
    Crunches instead of bf sit-ups (sore bum!!)
    Great WOD!

    Reply
  23. jroweton says

    August 5, 2013 at 6:14 pm

    Total 298

    Superman 80
    GPU 68
    BSU 70
    Squats 80

    Reply
  24. laura says

    August 5, 2013 at 6:35 pm

    104 supermans
    119 all boy pushups
    72 situps
    121 squats

    416 total
    Thanks so much for all that you do, i love this website! I wouldnt be running & pushing myself if it wasn't for you & all the people inspiring me when they post!

    Reply
  25. Amber Carter says

    August 5, 2013 at 6:37 pm

    Back extensions 233
    Push ups 65
    Sit ups 94
    Squats (butt to floor) 105

    Total 492. Very pleased with progress since January. I have abs again! 🙂

    Reply
  26. KPgr8ful says

    August 5, 2013 at 7:19 pm

    458
    S-man:145
    Push-u:84 (9 gpu)
    Bfsu:84
    Sq:145

    Reply
  27. Jenni says

    August 5, 2013 at 8:39 pm

    498
    Compared to 560 in January but this time I was doing BFSU and butt to floor squats so I am good with that. 🙂

    Reply
  28. lizalena says

    August 5, 2013 at 9:23 pm

    484
    Sman 156
    Bpu 51 Gpu 50 = 101
    Bsu 108
    Sq 119

    Reply
  29. Kelly Jonas says

    August 5, 2013 at 9:27 pm

    Supermans= 86
    Push Ups= 81
    BFSU= 116
    Squats= 106
    Total= 389
    I can only get better! =)

    Reply
  30. Jess Dooley says

    August 5, 2013 at 9:41 pm

    381 2 rounds BPU

    Reply
  31. missm23 says

    August 5, 2013 at 9:52 pm

    BE 101
    PU 75, first 3 rounds bpu
    CFSU w/feet anchored 52
    Squats 97

    Liked this one!!

    Reply
  32. missm23 says

    August 5, 2013 at 9:54 pm

    Oh and thank you for all your hard work and dedication. I don't get here as often as I would like, but when I'm itching for a workout this is the first place I come! Thank you!!

    Reply
  33. meolin says

    August 5, 2013 at 10:45 pm

    356 as rx'd (on vacation too 🙂
    Love the we name too!!!

    Reply
  34. wow mom says

    August 5, 2013 at 11:28 pm

    Done. Didn't count. Thanks for your perseverance.

    Reply
  35. Kim says

    August 5, 2013 at 11:31 pm

    Didn't get the email for the workout today. Last time it changed I had to email to get back on also. That would be great to keep getting them !!!

    Reply
  36. Kate Huether says

    August 5, 2013 at 11:54 pm

    Love the new name!!! Thanks for keeping us in the loop Jenni!! Today my total score was 451, with 142 super mans, 97 gpus, 80 bfsus, and 132 squats.

    Reply
  37. Donette says

    August 6, 2013 at 12:29 am

    394 compared to 464 in January. I also have much better form now, so I'm not upset with that.

    Reply
  38. Marguerite Spriggs says

    August 6, 2013 at 12:37 am

    6 mile run in 50:46

    then 376. Half bpu, half gpu.

    I have been having trouble posting my comments. Anyway this is on pinterest again? That is where I was previously posting from and never had an issue.

    Reply
  39. Jennifer Gores-Todd says

    August 6, 2013 at 1:01 am

    387 gpu after round 4

    Reply
  40. Lauren says

    August 6, 2013 at 1:26 am

    I wa going to take a break while on vacation this week, but I couldn't stay away :). Dragged my mom, husband & bro in law along as well!
    336 (114, 59, 59, 104)

    Reply
  41. Linda Slater says

    August 6, 2013 at 1:27 am

    401 – 88 FEWER; However….

    BE's were W/arms out, superman style VS under chin
    PU's were All Unmodified and up by 5 VS all Modifieds…
    SU's were Butterfly style rather than arms stretch to toes
    Squats fewer by 19… a little deeper but should have been greater improvement here….

    Love these Tabata's!

    Thanks again for all of the time and thought you put into this blog. I really look forward to the workouts! With little to no preparation, I was asked to hike Half Dome because somebody cancelled…. It was no problem and I am coninced it's due to Heather Foster and your blog! Thanks again ladies!

    Reply
  42. Mrs. Stamp says

    August 6, 2013 at 1:39 am

    Back Ext: 111
    Push Up: 80
    BSU: 54
    Squats; 96

    Lowest for each:
    Back: 13
    Push Up: 10
    BSU: 5 (ugg!)
    Squats: 10
    total: 38

    Thanks again for your blog – I've actually stuck with this for almost 5 months, and can't believe how strong I see myself now! Can't wait each day to see the workout and see how much further I can take this.

    Reply
  43. Maura Sumpter says

    August 6, 2013 at 6:18 am

    First group step then 522. All girl push ups.

    Reply
  44. Lynn says

    August 6, 2013 at 10:09 am

    419. Definitely need to work my back more-superman killed me!

    Jenni-thanks for all the effort you make. This site does much more than kick our butts. 🙂

    Reply
  45. Joy Helgren says

    August 6, 2013 at 3:45 pm

    570
    BE 167
    Boy PU 163
    SU 77
    SQ 163

    Reply
  46. Brian and Becky Harrell says

    August 6, 2013 at 7:02 pm

    481
    Compared to 440 in Jan!
    BE 178
    GPU 80
    BSU 88
    SQ 135
    (numbers were up a little in each one, encouraged 🙂

    Reply
  47. Heather Foster says

    August 6, 2013 at 7:58 pm

    Total 506
    163
    108
    105
    130
    Did worse than January but I've had two knee surgeries so not bad… I was close to my previous 😀

    Reply
  48. Gillian Monte says

    August 6, 2013 at 8:50 pm

    456
    Switched to girl push-ups at the 3rd round.

    Charlie:
    350

    Reply
  49. Diana says

    August 6, 2013 at 10:31 pm

    324 total the back extensions killed!

    Jenni, Thank you sooooo much for this blog. It has given me incredible confidence and I love my toned look.

    Reply
  50. mbrous2 says

    August 10, 2013 at 12:02 pm

    387
    Saturday wod, was working Monday. Not bad after a long week!
    BE 104
    PU 90 (28bpu)
    SU 81
    SQ 112

    Reply
  51. Maria Ernestine says

    August 12, 2013 at 8:36 pm

    Pat – 189 BE
    90 PU
    102 SU
    134 Squats
    total 515

    Maria 181 BE
    78 PU (all boy)
    102 SU
    108 Squats
    total 469

    Reply

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