Rounds | Uncategorized | WOD

# Monday 08.06.12

“**Tabata Something Else**“

Complete 32 intervals of 20 seconds of work followed by 10 seconds

of rest where

the first 8 intervals are back extensions, the second 8 are

push-ups, the third 8 intervals are sit-ups, and finally, the last 8

intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 10.28.11

494 total: 122 back extension, 106 push ups, 136 sit ups, 130 squats

1st post ever: 72 back extensions, 64 push ups, 120 sit ups, and I modified my squats to wall squats for a time of 15.05. I also did a 2.5 mile jog as a warm up.

1st post ever: 72 back extensions, 64 push ups, 120 sit ups, and I modified my squats to wall squats for a time of 15.05. I also did a 2.5 mile jog as a warm up.

OK, Jenni….why is this hard for me to figure out? (Monday brain?). Do I do all 8 of one exercise, then go on to the next? So all 8 sets of BE, then go to PU, etc….or do I do 1 set of BE, 1 set PU, etc then start over – almost like a circuit.

Thanks. 😉

First 8 sets are back extentions….then do 8 sets of push-ups, etc.

BE 258

PU 91

SU 123

SQ 210

Total 682

It's good to be back!

391

BE 80

PU 104

SU 78

SQ 129

515

BE 206

PU 73 (girl) – I'm such a push-up wuss!

SU 96 (couple sets of oblique sit-ups)

SQ 140

647

BE: 256

PU: 89

SU: 108

SQ: 194

Total: 367

BE: 117

PU: 100

SU: 60

SQ: 90

Total- 543

BE 147

PU 139 (girl)

SU 119

SQ 138

Thanks, Jenni

bday is April 6 🙂

This is my first time so it wasn't too bad!

Total 363

BE 89

PU 82 (modified)

SU 74

SQ 118

For the sit ups do you do full blown sit ups or crunches? I did sit ups today!

Hi Kimberly! Welcome!

There are no crunches in Crossfit. We go all the way. 😉

Good job!

BE: 153

Pushups: 75

Situps: 103

Squats: 135

= 466

First time! Looking forward to doing this! Thanks for posting!

BE: 105

PU: 72 (25 reg, 47 modified)

SU: 54

SQ: 131

=362

Birthday is 4/28 🙂

(Thanks for clarifying for me Jenni…I'm atotal flake today).

I'm not in it today and I let my brain keep telling me that instead of using the workout to push out the negativity. 🙁 Could've done better…but it is what it is.

5 min jump rope warm up (this I am getting much better at, so I have that to be proud of today).

Back – 128

Push (mod) – 60 (blah)

Sit – 60 (2x blah)

Squat – 75 (blah cubed)

Still sweating and as always a good workout! 🙂

BE- 279

PU- 91

SU- 124

SQ- 162

Score- 656

Compare to 650 in October.

BE 156

PU 126

SU 136

SQ 141

Total= 559

B.E. 100

P.U 59 (girly)

S.U 102 (crunches)

S.Q 103

Total = 364

463

138 b.e.

104 full pushups

85 sit ups

136 squats

BE 142

PU 55

SU 65

SQ 101

back extensions: 99

push ups (modified): 94

sit ups (still working on these): 43

squats: 149

Total: 385

439 total!

121

72

67

179

We did an 8 mile hike yesterday I'm spent! But pushed through!

First Tabata workout ever!

319 total

BE-84

PU-25 boy, 63 total

SU-72

SQ-100

….and I feel like I'm going to throw up now…

TTL 360

BE 85

PU (girly) 75

SU 88

SQ 112

My bday is August 30th!

BE 174

PU 72

SU 88

SQ 137

BE- 131

PU- 63

SU-68

Squats- 81

Total- 343

Did WAY more 10-28 but I did full situps and was extra careful to do proper squats so I don't keep reinjuring my back. BE kill me!

Been doing this a few weeks, but I'm finally posting…Love your blog!

BE 131

PU 91 (modified)

SU 67

SQ 126

I didnt add all my rounds on BE—kept thinking it looked wrong!

Total 440

BE 165

PU 75

SU 88

SQ 112

First time ever. That kicked my butt!

Birthday March 5

BE 151

PU 91

SU 54

SQ 116

Total 412

Thought I'd share this free timer I found online. Worked great for this workout!

http://www.tabatatimer.com/

First time posting, thanks for the great workout!

BE: 95

PU (mod): 76

SU: 79

SQ:95

Thanks so much, Jenni, for keeping this blog. I've been "lurking" for a while, but this is my first time posting. Love this stuff!

BE: 127

PU: 79 (some girl)

SU: 67

SQ: 131

TOTAL: 404

Ha ha. I've been wondering how many creepers I have had this whole time. I am glad so many of you are finally posting!

Welcome!

BE 107

PU 75

SU 72

SQ 162

Total 416

Great TABATA to finish after a little bit of run-technique training and sprints:

BE: 156

PU: 89 (only 7 of these were girly!)

SU: 88

SQ: 184

I did this last night and could not keep track, that will take practice 🙂 but i completed all the sets!

Amber-

I keep a note pad and pen on the floor next to me and during my 10 second rests, I write down my reps. It keeps ne motivated to keep my next set of reps just as high! Plus, I am horrible at keeping track in my head.

BE 190

PU 116 (girl)

SU 138

SQ 142

TOTAL 586

Compared to 468 on 10.28.11. Go me!

BE 70

PU 101

SU 157

SQ 132 (w/ 45 lb bar)

B-Day coming up: Sept 29. Will be 41!

First time doing this!

420 total!!

BE 139

Push upa 🙁 53

Sit ups 106

Squats 122

Great workout. Thanks