“Tabata Something Else“
Complete 32 intervals of 20 seconds of work followed by 10 seconds
of rest where
the first 8 intervals are back extensions, the second 8 are
push-ups, the third 8 intervals are sit-ups, and finally, the last 8
intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 10.28.11