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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 08.30.18

Tabata Somethin Somethin

Tabata supermans/body surfers
Tabata push-ups
Tabata butterfly sit-ups
Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Compare to 08.28.17

Post total reps from all 32 intervals to comments.

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Tagged With: body surfer, push-up, sit-up, squat, supermans, tabata somethin 7 Comments

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Comments

  1. Lori T says

    August 30, 2018 at 10:07 am

    Supermans – 100 (80)
    Push-ups on knees – 79 (44)
    Butterfly sit-ups – 59 (45)
    Squats – 106 (88)

    Total reps: 344
    Last years totals in parentheses.

    Reply
    • HIIT Mamas says

      August 30, 2018 at 11:33 am

      Way to go!! 💪🏽

      Reply
      • Lori T says

        September 1, 2018 at 12:13 pm

        Thanks! 🙂

        Reply
  2. Jenni says

    August 30, 2018 at 11:48 am

    Surf- 187 (179)
    Push- 79- All Boss (62 Boss/34 Knees)
    BFSU- 88 (100)
    Squat- 88 (101)

    Reply
    • Lori T says

      September 1, 2018 at 12:13 pm

      Great improvement! 🙂

      Reply
  3. Holly W. says

    August 30, 2018 at 6:00 pm

    Surf 225
    Gpus 67
    Band crunches 193
    Squats 94

    Total 569

    Reply
  4. JMac says

    October 15, 2018 at 7:09 pm

    Total 352
    Supermans
    Modified push-ups

    Reply

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