Friday 06.17.11

32 rounds, 20 seconds on, 10 seconds rest:
8 rounds- back extensions
8 rounds push-ups
8 rounds sit-ups
8 rounds squats

15:50
be-170, pu- 92, su-94, sq-150

Compare to 04.25.11
be-121, pu-91, su-75, sq-123

The improvement feels good. 🙂