Thursday 04.08.21

3 rounds for time of:

50-m lunge in AFSAP (As Few Steps As Possible)
1 burpee per lunge step taken

Compare to 04.03.20

Post total number of burpees and how you feel today!

One Comment

  1. Diana juarez says:


    43 lunges per round
    129 burpees total

    Feel alive and ready to go !!! I might have to crawl after this many burpees but feeling stronger!!!

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