Thursday 08.05.21
For time:
600-m run
9 pull-ups
36-ft. walking lunge, kettlebell or dumbbell
36-ft. walking lunge, left arm overhead
36-ft. walking lunge, right arm overhead
For time:
600-m run
9 pull-ups
36-ft. walking lunge, kettlebell or dumbbell
36-ft. walking lunge, left arm overhead
36-ft. walking lunge, right arm overhead
5:48
600-m run
9 pull-ups
36-ft. walking lunge, kettlebell or dumbbell (25# kb)
36-ft. walking lunge, left arm overhead (15# kb)
36-ft. walking lunge, right arm overhead (15# kb)