Tuesday 12.28.21

HIIT Mamas Free Daily At-Home Workout

5 rounds for time of:
25 double-unders (sub: 100 singles)
30 single-arm overhead walking lunge, 10-20 lb dumbbell

Hold weight in left hand for the first 15 lunges, then switch to right hand for 15 lunges back.

Compare to 10.06.21

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One Comment

  1. 18:12. Sjr and 10# db.

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