Tuesday 03.16.21
With a pair of dumbbells, 4 rounds for time of:
50-meter weighted lunge
350-meter farmers carry
20 lb dumbbells (or put a kid on your back- if you do this, please send me a photo or post and tag me!)
Compare to 07.11.16
Post time to comments.
8:02
35# lunges
35-45# farmer carry
31:02. 20# all. Did 50 lunges and 350 steps in basement.
6:33 40#s one round then my arms started going numb.
Finished up with sumo squats.
Didn’t like that WOD. We prob won’t be doing it again.
13:51
2 15 lbs kettle for 50 meter lunges
2 25 lbs dumbbells for farmer carry