3 rounds for time of: 21 hang power snatches, 45-55 lbs 50 squats for timeL-sit for time equal to squat time Post time to comments.
Viewing posts tagged with: L-sit
7 rounds for time of: Lunge 20 feet in as few steps as possible (AFSAP). After each round, perform 5 seconds of L-sit and 10 double-unders (or 40 singles) for each step taken — e.g., if it takes 6 lunge steps, L-sit for 30 seconds and complete 60 double-unders before starting the next round. Post… Read more
Tabata thruster, choose your load The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. On odd-numbered rest intervals, hold at the bottom of the squat. On even-numbered rest intervals, hold with the load overhead. 3 max-duration L-sits from the floor. Post Tabata reps, load, and L-sit times… Read more
For time: 2-minute handstand hold Run 500 m 2-minute plank hold Run 500 m 2-minute L-sit hold Run 500 m Post time to comments.
Tabata squats L-sit for 2 minutes in as few sets as possible (AFSAP) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Score is the least number of reps performed in any of the eight intervals. Post Tabata score and number of sets to complete L-sit to… Read more
12 minutes of stretching 12 minutes of L-sit practice 12 minutes of handstand practice 12 minutes of plank practice 12 minutes of scales practice Post time to comments.
3 rounds for time: Run 500 meters 15 pull-ups 15 push-ups 30 butterfly sit-ups Then, Practice L-sits for 10 minutes. Post time to comments.
3 rounds for time of: 15 power snatches, 45 lbs 15 thrusters, 45 lbs Then (optional): Handstand practice for 10 minutesL-sit practice for 10 minutes Stretch for 10 minutes Post WOD time or WOD time + practice to comments.
3 rounds for time of: 1 minute of L-sit hold from the ground 2 minutes holding a handstand 500-m run Post time to comments.
5 rounds for time of: 1 minute of L-sit holds or V-ups 15 supermans or body surfers 30 donkey kicks Post time to comments.