Tuesday 11.01.22
3 rounds for time of: 60-second handstand hold, against the wall 60-second L-sit Run 800 meters Post time to comments.
Wednesday 08.10.22
Complete as many rounds as possible in 20 minutes of: 30-second L-sit 15 push-ups 50 double-unders (sub: 200 singles) Compare to 08.10.21 Post rounds completed to comments.
Monday 08.01.22
4 rounds for time of: 1 minute L-sit hold 400-m run Post time to comments.
Tuesday 06.14.22
Complete as many rounds as possible in 20 minutes of: 30-second handstand hold 30-second squat hold 30-second L-sit hold 30-second chin-over-bar hold Post rounds completed to comments.
Monday 05.16.22
I blame it all on this cute face. His name is Bucky Bones and he is my excuse for the missing or late posts this last week. Sorry, but puppies are WORK! And I have been getting very little sleep. Complete as many rounds as possible in 12 minutes of: 30 second L-sit 5…
Tuesday 08.10.21
Complete as many rounds as possible in 20 minutes of: 30-second L-sit 15 push-ups 50 double-unders (sub: 200 singles) Compare to 09.09.20 Post rounds completed to comments.
Tuesday 06.22.21
Tabata back squats, 45-55 lbs Rest 1 minute Tabata L-sit Rest 1 minute Tabata bench dip Rest 1 minute Tabata plank Rest 1 minute Tabata double-under (or singles) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and plank, count the number of seconds…
Thursday 01.14.21
5 rounds for time of: 1 minute of L-sit holds or V-ups 15 supermans or body surfers 30 donkey kicks Compare to 01.14.20 Post time to comments.
Thursday 11.12.20
Tabata back squats, 45-55 lbs Rest 1 minute Tabata L-sit Rest 1 minute Tabata bench dip Rest 1 minute Tabata plank Rest 1 minute Tabata double-under (or singles) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and plank, count the number of…
Wednesday 09.09.20
Complete as many rounds as possible in 20 minutes of: 30-second L-sit 15 push-ups 50 double-unders (sub: 200 singles) Post rounds completed to comments.