Monday 09.16.19 3 rounds for time of: 21 hang power snatches, 45-55 lbs 50 squats for time L-sit for time equal to squat time Post time to comments. TweetPinShare0 Shares
Holly W. says September 21, 2019 at 7:18 am 15:13, but only two rounds. 15# one-arm dumbbell snatches 21 leg lifts instead of l sits Reply
Chrystine says October 29, 2019 at 9:47 am OUCH! No workout for 10/29 yet, so came back to this one since I was sick when it was posted. 14:09 my legs hurt! Reply
16:59
9:33
12:35 ouch!
11:39
15:13, but only two rounds.
15# one-arm dumbbell snatches
21 leg lifts instead of l sits
OUCH! No workout for 10/29 yet, so came back to this one since I was sick when it was posted. 14:09 my legs hurt!