3 rounds for time of:
21 hang power snatches, 45-55 lbs
50 squats for time
L-sit for time equal to squat time
Post time to comments.
Drop Your Excuses To The Floor
3 rounds for time of:
21 hang power snatches, 45-55 lbs
50 squats for time
L-sit for time equal to squat time
Post time to comments.
16:59
9:33
12:35 ouch!
11:39
15:13, but only two rounds.
15# one-arm dumbbell snatches
21 leg lifts instead of l sits