Complete as many rounds as possible in 20 minutes of:
30-second L-sit
15 push-ups
50 double-unders (sub: 200 singles)
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
30-second L-sit
15 push-ups
50 double-unders (sub: 200 singles)
Post rounds completed to comments.
Tuck sit
5 rounds (150 singles/round)
5 rounds, v-sit trying to advance to straight leg, 200 singles
5 rounds + v-sits+ knee push-ups + 153 single jump rope
4 rounds + abs and pushups and 117 sjr. Did 39 seconds of leg lifts sub.