Wednesday 09.09.20 Complete as many rounds as possible in 20 minutes of: 30-second L-sit 15 push-ups 50 double-unders (sub: 200 singles) Post rounds completed to comments. TweetPinShare0 Shares
Katherine says September 10, 2020 at 4:53 am 5 rounds, v-sit trying to advance to straight leg, 200 singles Reply
Lorena says September 10, 2020 at 11:32 am 5 rounds + v-sits+ knee push-ups + 153 single jump rope Reply
Holly W. says September 11, 2020 at 1:17 pm 4 rounds + abs and pushups and 117 sjr. Did 39 seconds of leg lifts sub. Reply
Tuck sit
5 rounds (150 singles/round)
5 rounds, v-sit trying to advance to straight leg, 200 singles
5 rounds + v-sits+ knee push-ups + 153 single jump rope
4 rounds + abs and pushups and 117 sjr. Did 39 seconds of leg lifts sub.