Superman Complete as many rounds as possible in 30 minutes of:12 walking lunge steps, with 10 lb ball15 butterfly sit-ups, with 10 lb ball15 hip raises, with 25 lb plate5 pull-ups (assist as needed) Compare to 08.16.22 Post rounds completed to comments. Happy Birthday to my Dad!
Ryli 5 rounds for time of:1,000 meter run30 hip raises30 butterfly sit-ups Compare to 03.10.22 Post time to comments. Happy 19th Birthday to my oldest daughter, Ryli! She is leaving in May for an 18-month church mission in Louisville, Kentucky speaking Spanish! We are so excited for her and so proud!
Superman Complete as many rounds as possible in 30 minutes of: 12 walking lunge steps, with 10 lb ball 15 butterfly sit-ups, with 10 lb ball 15 hip raises, with 25 lb plate 5 pull-ups (assist as needed) Compare to 08.17.20 Post rounds completed to comments. Happy Birthday to my Dad!
