Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 pull-ups
15 hip raises
Compare to 04.13.17
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 pull-ups
15 hip raises
Compare to 04.13.17
Post rounds completed to comments.
4+run
Assisted pull-ups
3 In full. Assisted pullups for five and then 10 you each set.
Exactly 5
Band assisted pull-ups