WOD Wednesday 08.05.20 Complete as many rounds as possible in 20 minutes of: Run 400 meters 15 pull-ups 15 hip raises Compare to 04.13.17 Post rounds completed to comments. TweetPinShare0 Shares
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Assisted pull-ups
3 In full. Assisted pullups for five and then 10 you each set.
Exactly 5
Band assisted pull-ups