Friday 03.10.23

HIIT Mamas Free Daily At-Home Workout


5 rounds for time of:
1,000 meter run
30 hip raises
30 butterfly sit-ups

Compare to 03.10.22

Post time to comments.

Happy 19th Birthday to my oldest daughter, Ryli!

She is leaving in May for an 18-month church mission in Louisville, Kentucky speaking Spanish! We are so excited for her and so proud!

Leave a Reply

Your email address will not be published. Required fields are marked *