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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 07.15.20

For time:

Run 500 meters
30 bench presses, 45 lbs
30 hip raises
Run 1,000 meters
20 bench presses, 45 lbs
20 donkey kicks
Run 2,000 meters
10 bench presses, 45 lbs
10 burpees

Post time to comments.

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Tagged With: 90 Day Challenge, bench press, burpee, donkey kick, hip raises, run 5 Comments

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Comments

  1. Joy says

    July 15, 2020 at 9:06 am

    32:47
    Elliptical instead of running

    Reply
  2. Lorena says

    July 15, 2020 at 11:34 pm

    Time: 25:22
    Run 500 meters
    30 bench presses, 47 lbs (carriage)
    30 hip raises
    Run 1,000 meters
    20 bench presses, 47 lbs
    20 donkey kicks each leg
    Run 2,000 meters
    10 bench presses, 47 lbs
    10 burpees

    Reply
  3. Heidi M says

    July 16, 2020 at 7:57 am

    31:37 RX

    Reply
  4. Holly W. says

    July 20, 2020 at 5:57 pm

    37:21. 30# presses, 10# hip raises.

    Reply
  5. Gabrielle Johnson says

    July 26, 2020 at 2:51 pm

    No time me, but completed.

    Reply

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