Wednesday 07.15.20 For time: Run 500 meters 30 bench presses, 45 lbs 30 hip raises Run 1,000 meters 20 bench presses, 45 lbs 20 donkey kicks Run 2,000 meters 10 bench presses, 45 lbs 10 burpees Post time to comments. TweetPinShare0 Shares
Lorena says July 15, 2020 at 11:34 pm Time: 25:22 Run 500 meters 30 bench presses, 47 lbs (carriage) 30 hip raises Run 1,000 meters 20 bench presses, 47 lbs 20 donkey kicks each leg Run 2,000 meters 10 bench presses, 47 lbs 10 burpees Reply
32:47
Elliptical instead of running
Time: 25:22
Run 500 meters
30 bench presses, 47 lbs (carriage)
30 hip raises
Run 1,000 meters
20 bench presses, 47 lbs
20 donkey kicks each leg
Run 2,000 meters
10 bench presses, 47 lbs
10 burpees
31:37 RX
37:21. 30# presses, 10# hip raises.
No time me, but completed.