For time:
Run 500 meters
30 bench presses, 45 lbs
30 hip raises
Run 1,000 meters
20 bench presses, 45 lbs
20 donkey kicks
Run 2,000 meters
10 bench presses, 45 lbs
10 burpees
Post time to comments.
Drop Your Excuses To The Floor
For time:
Run 500 meters
30 bench presses, 45 lbs
30 hip raises
Run 1,000 meters
20 bench presses, 45 lbs
20 donkey kicks
Run 2,000 meters
10 bench presses, 45 lbs
10 burpees
Post time to comments.
32:47
Elliptical instead of running
Time: 25:22
Run 500 meters
30 bench presses, 47 lbs (carriage)
30 hip raises
Run 1,000 meters
20 bench presses, 47 lbs
20 donkey kicks each leg
Run 2,000 meters
10 bench presses, 47 lbs
10 burpees
31:37 RX
37:21. 30# presses, 10# hip raises.
No time me, but completed.