For time:
2,000-m run
60 donkey kicks (30 per leg)
5 boss push-ups
1,000-m run
40 hip raises
4 boss push-ups
500-m run
20 weighted sumo squats
3 boss push-ups
Post time to comments.
Drop Your Excuses To The Floor
For time:
2,000-m run
60 donkey kicks (30 per leg)
5 boss push-ups
1,000-m run
40 hip raises
4 boss push-ups
500-m run
20 weighted sumo squats
3 boss push-ups
Post time to comments.
33:58. 25 sdhp
32:16
20lbs for hip raises
30lbs for sumo squats