With your kids all home doing distance learning, be their PE teacher and have them do these workouts with you. We have been doing these WODs together for 3 weeks and it has been great and keeping us healthy.
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 butterfly sit-ups
15 hip raises
Compare to 04.15.19
Post rounds completed to comments.
6
Plus 400 m run
4 rounds plus 400 m and 13 sit-ups
6
5
5
5 rounds and .15 of a mile. Last year I was faster but that makes me think my meters were off since this year I used runkeeper.