Monday 01.03.22
HAPPY NEW YEAR!! 3 rounds for time of: 200-m farmer carry 12 push presses 12 box jumps 12 sumo deadlift high pulls Post time to comments.
Tuesday 03.16.21
With a pair of dumbbells, 4 rounds for time of: 50-meter weighted lunge 350-meter farmers carry 20 lb dumbbells (or put a kid on your back- if you do this, please send me a photo or post and tag me!) Compare to 07.11.16 Post time to comments.
Wednesday 03.03.21
Three 5-minute rounds of: 200-m farmer carry, 20 lb dumbbells Then as many reps as possible of: 5 burpees 10 kettlebell swings, 20-25 lbs Rest 2 minutes between rounds Post number of reps completed each round to comments.
Tuesday 07.30.19
5 rounds for time of: 200-meter farmers carry 20 deficit push-ups, hands on dumbbells 10 push press Use 15-20 lb. dumbbells for the farmers carry and push press. Compare to 07.24.18 Post time to comments.
Friday 03.29.19
HERO WOD For time: 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs. (switch arms half way) 31 toes-to-bars 31 push-ups 31 front squats, 45-55 lbs. 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs. 31 toes-to-bars 31 push-ups 31 hang power cleans, 45 lbs. 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs…
Friday 10.12.18
4 rounds for time of: 400-m run 200-m farmers carry, 20 lb dumbbells Post time to comments.
Tuesday 07.24.18
5 rounds for time of: 200-meter farmers carry 20 deficit push-ups, hands on dumbbells 10 push jerks Use 10-15-lb. dumbbells for the farmers carry and push jerks. Compare to 07.27.17 Post time to comments.
Thursday 07.27.17
5 rounds for time of: 200-meter farmers carry 20 deficit push-ups, hands on dumbbells 10 push jerks Use 10-15-lb. dumbbells for the farmers carry and push jerks. Post time to comments.
Monday 07.11.16
With a pair of 15-25-lb. dumbbells, 4 rounds for time of: 50-meter weighted lunge 350-meter farmers carry Post time to comments.
Wednesday 03.30.16
Complete as many rounds as possible in 20 minutes of: 200-meter farmers carry, 20-lb. dumbbells 100-meter walking lunge 50-meter bear crawl Post rounds completed to comments.