Rounds | Uncategorized | WOD
Tuesday 05.15.12
For time:
3 rounds of:
7 Deadlifts, 30-40 lbs
7 Push-ups
then,
3 rounds of:
21 Wall ball shots, 10lb ball
21 Knees to elbows
then,
100 ft Farmer carry, 20lb dumbbells
28 Burpee box jumps, 18″ box
100 ft Farmer carry, 20lb dumbbells
3 Push-ups
13:50
after a 6000m row.
i'm dead.
11:40
All boy pu except for first 7
12:56
17:34
11.13 with leg lifts
14:20
40lb deadlift
80lb farmer carry
11:41.
The burpee box jumps were kind of fun 🙂