With a pair of 15-25-lb. dumbbells, 4 rounds for time of:
50-meter weighted lunge
350-meter farmers carry
Post time to comments.
90 DAY CHALLENGE XIV: DAY 84
Vi-shake
no caffeine
no soda
Monday 07.11.16
Drop Your Excuses To The Floor
Ran 3 miles
25:38
1st and 4th round 20# dumbbells
2nd and 3rd round 15# dumbbells
20:48
15# Dumbbells
0.22 mile per carry, treadmill at 4.0
11:29, guessed on distances, looks like I was probably short by my time compared to the others. Carried my 92# dgtr for the last one. 20# for the rest.
11:29, guessed on distances, looks like I was probably short by my time compared to the others. Carried my 92# dgtr for the last one. 20# for the rest.
11:29, guessed on distances, looks like I was probably short by my time compared to the others. Carried my 92# dgtr for the last one. 20# for the rest.
Over an hour, not sure if I did it right, only did three rounds, baby woke up. Meters are longer than feet right? 20#
21:20
16#
Lugged db up to high school track
Good one!