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Ran 3 miles
25:38
1st and 4th round 20# dumbbells
2nd and 3rd round 15# dumbbells
20:48
15# Dumbbells
0.22 mile per carry, treadmill at 4.0
11:29, guessed on distances, looks like I was probably short by my time compared to the others. Carried my 92# dgtr for the last one. 20# for the rest.
11:29, guessed on distances, looks like I was probably short by my time compared to the others. Carried my 92# dgtr for the last one. 20# for the rest.
11:29, guessed on distances, looks like I was probably short by my time compared to the others. Carried my 92# dgtr for the last one. 20# for the rest.
Over an hour, not sure if I did it right, only did three rounds, baby woke up. Meters are longer than feet right? 20#
21:20
16#
Lugged db up to high school track
Good one!