Monday 07.11.16

With a pair of 15-25-lb. dumbbells, 4 rounds for time of:
50-meter weighted lunge
350-meter farmers carry 

Post time to comments.

7 Comments

  1. Ran 3 miles

    25:38
    1st and 4th round 20# dumbbells
    2nd and 3rd round 15# dumbbells

  2. 11:29, guessed on distances, looks like I was probably short by my time compared to the others. Carried my 92# dgtr for the last one. 20# for the rest.

  3. 11:29, guessed on distances, looks like I was probably short by my time compared to the others. Carried my 92# dgtr for the last one. 20# for the rest.

  4. 11:29, guessed on distances, looks like I was probably short by my time compared to the others. Carried my 92# dgtr for the last one. 20# for the rest.

  5. Over an hour, not sure if I did it right, only did three rounds, baby woke up. Meters are longer than feet right? 20#

  6. 21:20
    16#
    Lugged db up to high school track

    Good one!

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