Wednesday 03.30.16

Complete as many rounds as possible in 20 minutes of:
200-meter farmers carry, 20-lb. dumbbells
100-meter walking lunge
50-meter bear crawl


Post rounds completed to comments.



5 Comments

  1. Subbed 50 mt. climbers for bear crawl
    Was 30 climbers short of 5 complete rounds. (Finished after timer)

    *completed in back yard-
    4x across for farmers carry
    2x across for lunges

  2. If my hubbie's math was right I was pretty accurate with distances in backyard…my 15 week old puppy tried to trip me, attack me, you name it, the entire time! I did not give up'! Lol
    Did 3 complete rounds and then maybe 1/3 of the way on lunges for 4th round.
    That was Tough!!!

  3. Ran 4 miles

    Did my best to measure my distance, but not sure how accurate it was.
    3 rounds
    2 rounds #25 dumbbells and 1 round 20# dumbbells for farmer carry.

  4. Measured my basement out with a tape measurer.

    3 rounds plus 100m carry
    25# free weights

    liked that one!

  5. Guessed at distance as best as j could.
    3 rounds
    Did 75 lunges each round

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