Three 5-minute rounds of:
200-m farmer carry, 20 lb dumbbells
Then as many reps as possible of:
5 burpees
10 kettlebell swings, 20-25 lbs
Rest 2 minutes between rounds.
Post number of reps completed each round to comments.
Drop Your Excuses To The Floor
Three 5-minute rounds of:
200-m farmer carry, 20 lb dumbbells
Then as many reps as possible of:
5 burpees
10 kettlebell swings, 20-25 lbs
Rest 2 minutes between rounds.
Post number of reps completed each round to comments.
3 reps + 2 burpees
3 reps+ 5 burpees
3 reps+ 5 burpees
It was way easier with kettlebells. I used 2-20# dumbbells for the first round, it was bulky and hit my hips weird. I then used 1-20# kb and 1-15# kb… what a difference!
7 sets plus 5 burpees
40# farmer carry
6 reps each
2nd round- 6 reps burpees , 5 reps kettle swing
3 round- 6 eel burpees, 5 eel kettle swing
25 lbs farmer walks
25 lbs kettle swings