Friday 10.12.18 4 rounds for time of: 400-m run 200-m farmers carry, 20 lb dumbbells Post time to comments. TweetPinShare0 Shares
Jessica Olsen says October 16, 2018 at 8:47 am Did 200m run 100 m carry with 20lbs in each hand 20min Reply
16:54
16:57
29:17
2-20 lb dumbbells
That was rough.
19:55
18:22
On the road.
15 lb dumbbells
25:29
2 X 15 KB
17:21
15:28
Row instead of run
15# weights
Did 200m run
100 m carry with 20lbs in each hand
20min