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11:05 including changing my shorts after 400 unbroken JR (yay!)
Outside workout but in neighborhood
Ha ha! Every mother can empathize with that!!
11:58 + 4x 100m (untimed)
Had to split up the workout.
Best I've felt with pull ups (band assist)
18.57
20sec breaks in btwn each set of 100 jr
Only had 20 lbs total for weights
No pull up bar did straight leg chair raises for back of arms
13:52
Single jr (my feet were in the way again)
Chair assist pull-ups
45# fs
50# farmer
25# bar snatch
11:08 as rx'd
That one felt great! I didn't need any breaks to catch my breath!!
16:00 lunges with weights instead of farmer carry??
Cf Mamas Northglenn
50# farmers
Shawntae 8:58
Janel 9:40
Holly 12:13
Jina 8:06
Jen 8:46
Karissa 11:56
Sharadee 12:15
Riley 10:47
Jane 9:43
Charlar 14:30
Megan 11:48
Audra 11:30
Ann
15:24
400 jump rope
Jump up, lower down
Great workout! Loved the variety!
Ran 5 miles
The heat this morning wiped me out, couldn't find the energy to do this wod. Will get it done tomorrow.
13:05
inside workout, 400 JR, chair assisted pu, 60# front squat, 60# farmer carry, 30# snatch
Really like this workout!!
11:26
#30 squats
#30 snatches
Rest as rxd
(Note to self-ran around house 1x for 100 m)
Anyone else have issues jumping rope after having kids….any suggestions??
The good news is that the more that you attempt to hold it all in and the fitter you get, the easier it is to not pee your pants. My pelvic floor is much stronger now than it was 2 years ago when I started crossfit. I rarely have a problem anymore and that is after 4 kids.
Kegels to make your pelvic floor strong but also wearing a tampon does wonders.
First 3/4 mile swim with the kids. Then 12:39. Pretend jump rope (yeah, Martha. It sucks. I pee right before I start but still have a little "issue". This is why I can never join a crossfit gym unless they sterilize the floor). Had to locate pull up bar (same kids). But actually used 20# for snatches!
Never thought I'd be the fiend to do this and swim all in same day. Thanks, mama jenni. Ill follow you anywhere. 🙂
12:48
I love the shirt that lady is wearing in the picture 🙂
I loved that shirt too! Gotta get me one.
K=8:43. J=9:11
15:41
60 lb squats
subbed sumo deadlift high pull (30 lb) for snatches since I didn't feel like I had the form right
ran 1 mile after
9:15
sjr
One toe on chair assist pu
T-mill for runs
Rest as rx'd
Followed with whole WOD same way again…9:45 for round #2.
Never did farmer carry b4…love new things!!!
Taught step then 11:20. Only had two 10# dumb bells so I did 60 front squats at 20#. Could have done a lot more weight for the farmers walk, next time.
14:11 : )
My routine:
400 Jump Ropes
2 Up/Down stairs
15 Pull-ups under treadmill
50 Jumping Jacks
30 Front Squats (40 lb)
5 Burpees
Farmer Carry (40 lb)
20 Snatches
Mountain Climbers (30 sec)
13:51 reverse pull ups and 45 lb bar for fs. Good one!
10:55
Mountain climbers 30 sec in place of run
15:30 with 30# for all and pull ups assisted by a jump. 100m were up and down stairs 8x
Oh, and did 400 jumping jacks
I still couldn't walk from Monday's workout 🙂
16;00
400 jr
30 lb squat
All pull-ups assisted and 20 lbs for farmer carry and snatch
14:31. 400 jr, kept messing up & head wasnt into it, lost count but think i was @ 400. Read notes wrong & switched farmers run w/ front squats first but otherwise as rxd. P/u asst band. Really had to talk myself through it as i was tired after 100 & thats not normal but i didn't sleep well so maybe that's it.
ok, so glad to hear I"m not the only mama with the pee pee problem . . kicks in around 50 jumps – maybe add some kegels to the cfmama list lol
14:39
That kicked my butt. Half of that time was mastering 100 double unders. I got up to 4 at a time with one jump in between. Happy about that. Jump ups for pull-ups.
18:40 but did 200m runs instead of 100m….was on treadmill and by the time I get going for the 100, it's time to stop. Also at the gym so took longer to move between the exercises. I'm with you all on the jump rope bladder control! I
18:23. That wasn't pretty! Got a side cramp during JR and that slowed me down for awhile… Just feeling tired, but glad to have done it! 30/15# is what I have, pull ups from tip toes, last few were reverses, runs around yard.
15 minutes…that is with 1 pee break during jump ropes and I added an extra 100 meter run by accident
400 jump rope
15 tricep dips instead of Pull-ups, I do not have a bar
10 front squat with 36 lbs and 20 front squat with 20 lbs
100 meter run AFTER the farmer carry with 36 lbs (heaviest I could make)
9:41
regular jump rope
jumping pull ups
30# front squat
30# farmer carry
15# dumbell snatches
Did this workout after running a 5k.
10:44
400 jump rope, tricep dips instead of pull ups, 30lb front squats, 30lb Farmer carry, and 5lb dumbbell snatches because those are the only dumbbells I have.
Charlie:
10:09
400 jump rope, ran 100 meters instead of pull-ups, 30lb front squats, 30lb Farmer carry, 30lb deadlifts instead of dumbbell snatches. (He's still super sore from the Tabata work out).
13:02. Did this after doing Thursdays 5k run. Had to do it inside so doing run on treadmill was frustrating to have to keep resetting it. Had to sub push-ups for pull-ups
11:xx subbed 200 m run for jump rope, but messed up sequence so did it at end after snatches (16 lb), squats with 20 (most I have), and subbed bpu for pullups.
10:49
modified pull ups
4x up and down stairs with weights for farmer carry
30# squats
feelin' good – i have just noticed this tiny neck muscles popping out when I flex and I'm so excited lol
10:46, reverse pullups, all else as rx'd
13:54
30# squats an farmer carry (heaviest I have)
All else as rx'd
Good one! Getting back into it after being sick :/
10:23 400 jump rope, 10# dumbbell snatch, rest as rx'd
15:30 Good one!
14:58 as rx'd.
Thanks!
14.56 as rx'd except 200m runs.
1/2 pull ups assisted with 25lb band
12:25
assisted pu
subbed burpees for runs
Pat – 11:44 – #75fs,#52fc,#20dbs
Maria-11:56 #40fs, #20fc, #20dbs and band assisted pullups
18:07
Took a long time trying to do the double unders. I'm getting better but I think I might need a lighter rope. I ended up doing a combination of single and double unders.
That was a fun one!! 🙂