Wednesday 03.01.23
10 rounds for time of:5 pull-ups5 push-ups 5 rounds for time of:10 butterfly sit-ups10 supermans 2 rounds for time of:25 wall-ball shots25 box jumps Rest as needed between couplets. Post time for each couplet to comments.
On a 16-minute running clock, 2 rounds of: 2 minutes of double-unders Tabata single-leg squats, alternating legs each interval 2 minutes of box jumps, 18 in box Post total reps to comments. WOD WRITTEN OUT: 2 minutes of double-unders 8 rounds of 20 seconds single leg squat, 10 seconds rest (alternate legs every 20…