Friday 09.02.22

Friday 09.02.22

90 Day Fitness Challenge Finisher Jessica Jessica lost a bra size, 4 inches from her waist and 16 lbs in 90 days.  The last day to join the next challenge is tomorrow. Join here: 90 Day Fitness Challenge- Sept   2 rounds for time of: Run 1 mile 50 burpees For each rep, jump and…

Friday 06.04.21

Friday 06.04.21

On a 16-minute running clock, 2 rounds of: 2 minutes of double-unders Tabata single-leg squats, alternating legs each interval 2 minutes of box jumps, 18 in box Post total reps to comments.   WOD WRITTEN OUT: 2 minutes of double-unders 8 rounds of 20 seconds single leg squat, 10 seconds rest (alternate legs every 20…