Wednesday 03.01.23
10 rounds for time of:5 pull-ups5 push-ups 5 rounds for time of:10 butterfly sit-ups10 supermans 2 rounds for time of:25 wall-ball shots25 box jumps Rest as needed between couplets. Post time for each couplet to comments.
Monday 10.31.22
Zombie Apocolypse 2 rounds for time of: 20 Push-ups 75 Butterfly sit-ups 50 Front squat, 40 lbs 75 Jump rope Compare to 10.30.20 HAPPY HALLOWEEN!
Friday 09.02.22
90 Day Fitness Challenge Finisher Jessica Jessica lost a bra size, 4 inches from her waist and 16 lbs in 90 days. The last day to join the next challenge is tomorrow. Join here: 90 Day Fitness Challenge- Sept 2 rounds for time of: Run 1 mile 50 burpees For each rep, jump and…
Wednesday 07.06.22
2 rounds for time: 25 burpee box jump-overs 35 double-unders 50 wall-ball shots, 10 lb ball Time cap: 20 minutes Post time or reps completed at the time cap to comments.
Tuesday 10.19.21
2 rounds for time of: 800 meter run 25 handstand push-ups Compare to 10.10.18 Post time to comments.
Friday 10.08.21
2 rounds for time of: 75 kettlebell swings, 20-25 lbs 50 butterfly sit-ups Run 1,000 meters Compare to 10.07.20 Post time to comments.
Tuesday 08.24.21
2 rounds for time of: Run 1 mile 100 butterfly sit-ups Post time to comments.
Monday 07.12.21
Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Compare to 07.10.20 Post time to comments.
Friday 06.04.21
On a 16-minute running clock, 2 rounds of: 2 minutes of double-unders Tabata single-leg squats, alternating legs each interval 2 minutes of box jumps, 18 in box Post total reps to comments. WOD WRITTEN OUT: 2 minutes of double-unders 8 rounds of 20 seconds single leg squat, 10 seconds rest (alternate legs every 20…
Friday 10.30.20
Zombie Apocolypse 2 rounds for time of: 20 Push-ups 75 Butterfly sit-ups 50 Front squat, 40 lbs 75 Jump rope Compare to 10.31.19 HAPPY HALLOWEEN!