2 rounds Archives - Hiit Mamas

Wednesday 08.02.23

On a 16-minute running clock, 2 rounds of: 2 minutes of double-undersTabata single-leg squats, alternating legs each interval2 minutes of box jumps, 18 in box Compare to 06.04.21 Post total reps to comments. WOD WRITTEN OUT:2 minutes of double-unders8 rounds of 20 seconds single leg squat, 10 seconds rest(alternate legs every 20 second interval)2 minutes of box jumps,…

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Wednesday 03.01.23

10 rounds for time of:5 pull-ups5 push-ups 5 rounds for time of:10 butterfly sit-ups10 supermans 2 rounds for time of:25 wall-ball shots25 box jumps Rest as needed between couplets. Post time for each couplet to comments.

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Monday 10.31.22

Zombie Apocolypse 2 rounds for time of: 20 Push-ups 75 Butterfly sit-ups 50 Front squat, 40 lbs 75 Jump rope Compare to 10.30.20 HAPPY HALLOWEEN!

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Friday 09.02.22

90 Day Fitness Challenge Finisher Jessica Jessica lost a bra size, 4 inches from her waist and 16 lbs in 90 days. The last day to join the next challenge is tomorrow. Join here: 90 Day Fitness Challenge- Sept 2 rounds for time of: Run 1 mile 50 burpees For each rep, jump and…

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Wednesday 07.06.22

2 rounds for time: 25 burpee box jump-overs 35 double-unders 50 wall-ball shots, 10 lb ball Time cap: 20 minutes Post time or reps completed at the time cap to comments.

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Tuesday 10.19.21

2 rounds for time of: 800 meter run 25 handstand push-ups Compare to 10.10.18 Post time to comments.

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Friday 10.08.21

2 rounds for time of: 75 kettlebell swings, 20-25 lbs 50 butterfly sit-ups Run 1,000 meters Compare to 10.07.20 Post time to comments.

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Tuesday 08.24.21

2 rounds for time of: Run 1 mile 100 butterfly sit-ups Post time to comments.

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Monday 07.12.21

Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Compare to 07.10.20 Post time to comments.

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Friday 06.04.21

On a 16-minute running clock, 2 rounds of: 2 minutes of double-unders Tabata single-leg squats, alternating legs each interval 2 minutes of box jumps, 18 in box Post total reps to comments. WOD WRITTEN OUT: 2 minutes of double-unders 8 rounds of 20 seconds single leg squat, 10 seconds rest (alternate legs every 20…

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