2 rounds for time of:
75 kettlebell swings, 20-25 lbs
50 butterfly sit-ups
Run 1,000 meters
Compare to 10.07.19
Post time to comments.
Drop Your Excuses To The Floor
2 rounds for time of:
75 kettlebell swings, 20-25 lbs
50 butterfly sit-ups
Run 1,000 meters
Compare to 10.07.19
Post time to comments.
27:07 25#kb
17:47
#10 kbells
21:40, but had to modify.
10# kb swings
Omitted bsu
Ran 800 meters each set.
21:01
20# kb
27:30
13# for kB