On a 16-minute running clock, 2 rounds of:
2 minutes of double-unders (sub:singles)
Tabata single-leg squats, alternating legs each interval
2 minutes of box jumps, 18 in box
Post total reps to comments.
WOD WRITTEN OUT:
2 minutes of double-unders (sub:singles)
8 rounds of 20 seconds single leg squat, 10 seconds rest
(alternate legs every 20 second interval)
2 minutes of box jumps, 18 in box
2 minutes of double-unders (sub:singles)
8 rounds of 20 seconds single leg squat, 10 seconds rest
(alternate legs every 20 second interval)
2 minutes of box jumps, 18 in box
Completed. Singles. Step ups
Single jump rope
12” box jumps
Assisted single leg squats
Lost count but I did it and that’s all that matters! 😂😉
Singles jump rope:175 and 215
single-leg squats: total
L39, R39
L40, R 40
box jumps: 39 and 36 14in box
+
1 mile run
I totally didn’t count ..
single jumps
Bar assisted squats
Step ups
424 total
Singles
R Knee hurts from gardening so did reg squats
Step ups
…very modified but I’m trying to catchup and this is my third wow today…
Modified:
Fast feet Step-ups on single riser = 90 + 90
Chair asst squats: L 36 / R 29
. L 35 / R 35
Alternating steps on tall box = 52 + 58