2 rounds for time of:
75 kettlebell swings, 20-25 lbs
50 butterfly sit-ups
Run 1,000 m
Post time to comments.
Drop Your Excuses To The Floor
2 rounds for time of:
75 kettlebell swings, 20-25 lbs
50 butterfly sit-ups
Run 1,000 m
Post time to comments.
22:43
Ran outside!
12kg kb
24:54, 20#
18:57
25#
19:24
28:30
18:01
Forgot to post yesterday
28:50, 20# kb