Thursday 05.21.20 For time: 2 rounds of: 10 snatches, 65 lbs 12 burpees Then, 2 rounds of: 10 snatches, 45 lbs 12 burpees Compare to 05.23.19 Post time to comments. TweetPinShare0 Shares
Heidi says May 21, 2020 at 10:41 am 11:34 55# 1st round 45# 2nd round Then 35# 1st and 2nd rounds Reply
Jenni says May 21, 2020 at 11:11 am 2 rounds with my 12 year old daughter in 15:41. It was hot!! 40# cleans Reply
Mo says May 21, 2020 at 8:25 pm 12:40 30# bar for all. Knee pain won’t allow me to catch the bar in a squat, so the Snatches were modified using lighter weight than rx’d. Reply
Melorie says May 22, 2020 at 1:31 am 11:09 22 lb KB was used .. limited with what I have at home Reply
Heather Mask says May 22, 2020 at 7:23 am 16:18 30# on bar A fib acting up last 3 days so taking a bit easy. Hope to catch up this weekend. 1 mile on eliptical Practiced body rows and incline push ups. (60 reps each) Reply
10:58, 30# total
11:34
55# 1st round
45# 2nd round
Then
35# 1st and 2nd rounds
2 rounds with my 12 year old daughter in 15:41. It was hot!! 40# cleans
12:40
30# bar for all.
Knee pain won’t allow me to catch the bar in a squat,
so the Snatches were modified using lighter weight than rx’d.
11:09
22 lb KB was used .. limited with what I have at home
10:04
As RX’D
16:18
30# on bar
A fib acting up last 3 days so taking a bit easy. Hope to catch up this weekend.
1 mile on eliptical
Practiced body rows and incline push ups. (60 reps each)
9:00
Only 35#
+
1 mile run