Wednesday 10.10.18
2 rounds for time of:
800 meter run
25 handstand push-ups
For handstand push-up scaling and beginner progressions, go to the right side bar of the WOD page and scroll down to exercise demos. Here you can find demo videos for all the movements we do, including handstand push-ups.
Scroll for scaling options.
Post time and scaling to comments.
17:46 … handstand push ups done off of a box
13:15
Feet on the box elevated push up
15:45
modified pushups
14:30
Handstand push ups feet on box
13:23, knees on couch pike pushup
13:19
Run on track
Modified push-ups.
16:43 elevated box hspu
12:02, pike push-ups