Wednesday 10.10.18

2 rounds for time of:
800 meter run
25 handstand push-ups

For handstand push-up scaling and beginner progressions, go to the right side bar of the WOD page and scroll down to exercise demos. Here you can find demo videos for all the movements we do, including handstand push-ups.

Scroll for scaling options.

Post time and scaling to comments.

 

 

8 Comments

  1. Melorie Poteat says:

    17:46 … handstand push ups done off of a box

  2. Diana Juarez says:

    13:15

    Feet on the box elevated push up

  3. Amy Strong says:

    15:45
    modified pushups

  4. Shellie Brooks says:

    14:30
    Handstand push ups feet on box

  5. 13:23, knees on couch pike pushup

  6. 13:19
    Run on track
    Modified push-ups.

  7. 16:43 elevated box hspu

  8. 12:02, pike push-ups

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