Wednesday 07.21.21
Andy
For time:
50 hang power snatches
50 push presses
50 sumo deadlift high pulls
50 front squats
Choose a weight that is appropriately light and plan to break each exercise into multiple sets. The goal is to finish all 200 reps as quickly as possible, so take short breaks that allow continuous movement.
Compare to 01.25.21
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18:05
50 lbs hang power snatches
30 lbs push presses
25 lbs kettle sumo dead pulls
50 lbs front squats
16:48. 12.5# sibgle-arm dumbbell snatches, doubled the number do 50 each arm. 25# presses, 20# sdlhp, 25# squats.