2 Comments

  1. Kayla McNabb says:

    18:05
    50 lbs hang power snatches
    30 lbs push presses
    25 lbs kettle sumo dead pulls
    50 lbs front squats

  2. 16:48. 12.5# sibgle-arm dumbbell snatches, doubled the number do 50 each arm. 25# presses, 20# sdlhp, 25# squats.

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