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13:25 with 20lbs and I broke the exercises into 10 reps for 5 rounds
14:02 35 lb bar
That killed my shoulders
10:12
50 hang power snatches:
8 with 38#
17 with 20#
25 with 32#
50 push presses: 20#
50 sumo deadlift high pulls: 25#
50 front squats:
25 with 38# and 25 with 32#
21:37
40# HS
40# PP
25# SDHP
40# FS
14:35, 20# all. Did single arm snatches and added an extra 10 reps to those per side.
14:27
25 lbs hang pier snatch
2 15 lbs weights push press
25 kettle sumo dead high lift
25 front squat