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Had to pause my timer at 9:36 and forgot to restart it! ??♀️
Partitioned all exercises:
HSPU with toes on the box, piked
Only 25 jumping pull-ups
Only 30 TTB
I had to modify a few things. But done!
24” box HSPU
Bench assist pull-ups
45#x30, 25#x20 SDHP
Band-assisted pull ups and push-ups
Toes to bar on floor
Slow pace today after yardwork and house projects for 9 hours. 39:05. Gpu, jumping pull-ups, 25# kb, leg lifts.