Tuesday 07.01.14

“Nuggie“ 4 rounds for time of: Run 400 meters 24 Front squat, 40-60 lbs 24 Cleans, 20 lbs Compare to 07.01.13 Happy Birthday to my baby, Tyce! He is 4 today! Love you Nuggie!! 90 DAY CHALLENGE VI: DAY 79 Vi-shake no caffeine  no soda fruit or veggie snacks no food after 8:00pm no alcohol…

Monday 07.01.13

“Nuggie“ 4 rounds for time of: Run 400 meters 24 Front squat, 40-60 lbs 24 Cleans, 20 lbs Happy Birthday to my Tyce  who is 3 today! 90 DAY CHALLENGE II: DAY 85 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake  3 glasses of…