Monday 07.01.19

 

Nuggie

4 rounds for time of:
Run 400 meters
24 Front squat, 45-60 lbs
24 Cleans, 20 lbs

Compare to 07.03.17

Happy Birthday to my forever baby,

Tyce

He turns 9 today!

 

9 Comments

  1. Diana juarez says:

    24:39

    #60 front squats
    #25 cleans

  2. Diana juarez says:

    Happy birthday Tyce !!?????

    1. I may not have run far enough, I guessed!

  3. Ashley P. says:

    15:58
    20# squats and cleans

  4. 27:37
    15# DB for squats and cleans.

  5. 26:47

    45# squats
    35# cleans

    That was a lot harder than it looked

  6. Denise Grimshaw says:

    29:33 50# cleans and front squats
    Used treadmill. My 4-year old visited me too.
    I haven’t done one of your wrk outs in awhile but I’ve been working out- this in particular kicked my tail!

  7. 24 ish, forgot to stop my timer. 20# squats and cleans.

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