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Hiit Mamas

Drop Your Excuses To The Floor

Monday 07.01.19

 

Nuggie

4 rounds for time of:
Run 400 meters
24 Front squat, 45-60 lbs
24 Cleans, 20 lbs

Compare to 07.03.17

Happy Birthday to my forever baby,

Tyce

He turns 9 today!

 

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Tagged With: 4 rounds, clean, Nuggie, run, squat 9 Comments

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Comments

  1. Diana juarez says

    July 1, 2019 at 4:21 am

    24:39

    #60 front squats
    #25 cleans

    Reply
  2. Diana juarez says

    July 1, 2019 at 4:21 am

    Happy birthday Tyce !!?????

    Reply
  3. Martha says

    July 1, 2019 at 4:37 am

    17:40

    Reply
    • Martha says

      July 1, 2019 at 4:37 am

      I may not have run far enough, I guessed!

      Reply
  4. Ashley P. says

    July 1, 2019 at 5:21 am

    15:58
    20# squats and cleans

    Reply
  5. Toni says

    July 1, 2019 at 7:44 am

    27:37
    15# DB for squats and cleans.

    Reply
  6. Denise says

    July 1, 2019 at 4:39 pm

    26:47

    45# squats
    35# cleans

    That was a lot harder than it looked

    Reply
  7. Denise Grimshaw says

    July 2, 2019 at 6:29 am

    29:33 50# cleans and front squats
    Used treadmill. My 4-year old visited me too.
    I haven’t done one of your wrk outs in awhile but I’ve been working out- this in particular kicked my tail!

    Reply
  8. Holly W. says

    July 2, 2019 at 6:27 pm

    24 ish, forgot to stop my timer. 20# squats and cleans.

    Reply

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