Nuggie
4 rounds for time of:
Run 400 meters
24 Front squat, 45-60 lbs
24 Cleans, 20 lbs
Compare to 07.03.17
Happy Birthday to my forever baby,
Tyce
He turns 9 today!
Drop Your Excuses To The Floor
Nuggie
4 rounds for time of:
Run 400 meters
24 Front squat, 45-60 lbs
24 Cleans, 20 lbs
Compare to 07.03.17
Happy Birthday to my forever baby,
Tyce
He turns 9 today!
24:39
#60 front squats
#25 cleans
Happy birthday Tyce !!?????
17:40
I may not have run far enough, I guessed!
15:58
20# squats and cleans
27:37
15# DB for squats and cleans.
26:47
45# squats
35# cleans
That was a lot harder than it looked
29:33 50# cleans and front squats
Used treadmill. My 4-year old visited me too.
I haven’t done one of your wrk outs in awhile but I’ve been working out- this in particular kicked my tail!
24 ish, forgot to stop my timer. 20# squats and cleans.