Monday 07.01.19 Nuggie 4 rounds for time of: Run 400 meters 24 Front squat, 45-60 lbs 24 Cleans, 20 lbs Compare toΒ 07.03.17 Happy Birthday to my forever baby, Tyce He turns 9 today! TweetPinShare0 Shares
Denise says July 1, 2019 at 4:39 pm 26:47 45# squats 35# cleans That was a lot harder than it looked Reply
Denise Grimshaw says July 2, 2019 at 6:29 am 29:33 50# cleans and front squats Used treadmill. My 4-year old visited me too. I havenβt done one of your wrk outs in awhile but Iβve been working out- this in particular kicked my tail! Reply
24:39
#60 front squats
#25 cleans
Happy birthday Tyce !!πππππ
17:40
I may not have run far enough, I guessed!
15:58
20# squats and cleans
27:37
15# DB for squats and cleans.
26:47
45# squats
35# cleans
That was a lot harder than it looked
29:33 50# cleans and front squats
Used treadmill. My 4-year old visited me too.
I havenβt done one of your wrk outs in awhile but Iβve been working out- this in particular kicked my tail!
24 ish, forgot to stop my timer. 20# squats and cleans.