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I just want to say thank you for posting these workouts. I found your site four years ago when I first began loosing weight. I followed you diligently for a year and lost 30 lbs. I recently had my fifth baby and have been trying to get back into the swing of working out. I love these workouts and am so grateful you continue to post them! I did today's at 30:17 with several modifications, but I'm proud I didn't give up.
Thanks Whitney! Your story is inspiring! Women like you are the reason I keep it up!
Seriously wanted to quit after 2 rounds
Had to walk the last 100 meters of the last round… and I never walk! Rubber legs!
20 lbs. all
Treadmill at 8.0
Vs 19:10 on 7/1/15
Treadmill at 7.5
Vs 17:10 on 7/1/14