Thursday 07.01.21

Nuggie

4 rounds for time of:
Run 400 meters
24 Front squat, 45-60 lbs
24 Cleans, 20 lbs

Compare to 07.01.20

Happy Birthday to my forever baby,

Tyce

He turns 11 today!

HIIT Mamas Free Daily At-Home Workout

One Comment

  1. Diana juarez says:

    27:41

    #65 front squats
    # 35 cleans

    HAPPY BIRTHDAY TYCE ? ? ? ? ? ?

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