Wednesday 07.01.15


4 rounds for time of:
Run 400 meters
24 Front squat, 40-60 lbs
24 Cleans, 20 lbs

Compare to 07.01.14

Happy Birthday to my baby, Tyce!
He is 5 today!


  1. 19:10
    Treadmill at 7.5
    30# all

    Vs 17:10 last year 20# all

    Just FYI – link for last year's is actually to 2013. Tough WODs this week!

  2. 29:20
    I was winded after round1! Definitely had to talk myself through this one.
    50# dumbbell front squat, 40# hang cleans

    Did a leg lift workout this afternoon and this in the evening. Really sweaty! Taking a break for a sec then running down to park to where kids are about 400 meters more!

  3. I did this yesterday morning, but guess it didn't post from my phone.
    3 rounds
    I had mental struggles yesterday!

  4. 24:04
    All 45 lbs
    Dripping sweat in air conditioned basement with a fan!

  5. 21:29, 10# for all cleans and squats. Did 2 minutes of sjr instead of runs.

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