“Nuggie“
4 rounds for time of:
Run 400 meters
24 Front squat, 40-60 lbs
24 Cleans, 20 lbs
Compare to 07.01.14
Happy Birthday to my baby, Tyce!
He is 5 today!
Drop Your Excuses To The Floor
“Nuggie“
4 rounds for time of:
Run 400 meters
24 Front squat, 40-60 lbs
24 Cleans, 20 lbs
Compare to 07.01.14
19:10
Treadmill at 7.5
30# all
Vs 17:10 last year 20# all
Just FYI – link for last year's is actually to 2013. Tough WODs this week!
29:20
I was winded after round1! Definitely had to talk myself through this one.
50# dumbbell front squat, 40# hang cleans
Did a leg lift workout this afternoon and this in the evening. Really sweaty! Taking a break for a sec then running down to park to where kids are about 400 meters more!
I did this yesterday morning, but guess it didn't post from my phone.
3 rounds
15:26
I had mental struggles yesterday!
24:04
All 45 lbs
Treadmill
Dripping sweat in air conditioned basement with a fan!
26:02 did back squats instead of front at 45 lbs and cleans at 30 lbs.
23:48. Back squats 45#. Cleans 35#.
21:29, 10# for all cleans and squats. Did 2 minutes of sjr instead of runs.
25:04, 45# fs, 20# cleans