Monday 07.02.18

Nuggie

4 rounds for time of:
Run 400 meters
24 Front squat, 45-60 lbs
24 Cleans, 20 lbs

Compare to 07.03.17

Happy Birthday to my forever baby,
Tyce
He turned 8 on Sunday!

6 Comments

  1. 39:53. 45 lb squat 45 lb power clean.

  2. 24:20. 60lb and 20lb probably could have gone h abort on cleans but front squats were hard enough!

  3. 22:22, three minutes faster than last year, but a bit lower weight for some of the squats. 30# squats, 20# cleans.

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