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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 07.01.14

“Nuggie“

4 rounds for time of:
Run 400 meters
24 Front squat, 40-60 lbs
24 Cleans, 20 lbs

Compare to 07.01.13

Happy Birthday to my baby, Tyce!
He is 4 today!
Love you Nuggie!!

90 DAY CHALLENGE VI: DAY 79
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!
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Tagged With: 4 rounds, 90 Day Challenge, clean, Nuggie, squat 23 Comments

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Comments

  1. Kasey Pittman says

    July 1, 2014 at 10:45 am

    18:40

    treadmill
    20lb front squats
    20lb cleans

    Reply
  2. Stephanie says

    July 1, 2014 at 11:45 am

    24:26
    40# squats
    20# hang cleans

    Reply
  3. FroehlichAdoption says

    July 1, 2014 at 11:54 am

    17.28
    On treadmill but I think it might be dying. Would not move fast.
    50 lb squat
    20lb cleans

    Reply
  4. Denise says

    July 1, 2014 at 12:20 pm

    26:24
    Treadmill
    5.5 months pregnant
    40 lb front squats and hang power cleans 20 lbs.

    Reply
  5. Denise says

    July 1, 2014 at 12:23 pm

    Happy birthday to your little guy!! He's a cutie!
    I hope you are feeling better Jenni

    Reply
  6. Mandy Crow says

    July 1, 2014 at 12:52 pm

    26:22

    45# FS and HPC

    My hip flexor is killing me!

    Reply
  7. Becky says

    July 1, 2014 at 1:01 pm

    25:31
    40 lb squats
    20 lb cleans

    Reply
  8. Brent and Britta says

    July 1, 2014 at 1:23 pm

    15:14
    20 lbs. all
    HAPPY BIRTHDAY TYCE!

    Reply
  9. Heather says

    July 1, 2014 at 2:52 pm

    19:17
    30# all

    Reply
  10. Julie says

    July 1, 2014 at 3:05 pm

    19:49
    Elliptical
    20# squats
    20# pp
    (I'm not good on form so I went for the safer option on my back.)

    Reply
  11. Rachael says

    July 1, 2014 at 3:08 pm

    Resting from shin splints, so did a hiit workout from Pinterest.

    30 jumping jacks
    10 push ups
    30 squats
    10 push ups
    30 bsu
    10 push ups
    30 lunges
    10 push ups
    30 mountain climbers
    10 push ups
    30 burpees
    10 push ups
    For time of: 13:42

    Reply
  12. Isabel H. says

    July 1, 2014 at 3:45 pm

    30:06 with frequent breaks after 2nd round.
    Subbed running for 200 JR singles. Started at 50# FS but dropped to 40 after 1st round.

    Drenched in sweat! Excellent workout woohoo!!!!

    Reply
  13. Maura Sumpter says

    July 1, 2014 at 3:55 pm

    18:00 45# bar on all. Then body pump.

    Reply
  14. Joanne says

    July 1, 2014 at 4:24 pm

    22:36, but forgot to change mi to km for the first 2 rounds!

    Reply
  15. Rachelle says

    July 2, 2014 at 1:08 am

    24:21
    40# front squat to below parallel
    25# hang power cleans

    Reply
  16. Marguerite Spriggs says

    July 2, 2014 at 1:30 am

    Made up last Tuesdays wod then
    18:24. Runs on treadmill. 40lb squats, 20lb cleans

    Reply
  17. Heather Foster says

    July 2, 2014 at 3:04 am

    28:21 1.33 miles total and did squats push ups

    Reply
  18. mbrous2 says

    July 2, 2014 at 11:17 am

    14:15 for 2 rds
    55# for both 1st rd
    45# for both 2nd rd
    My body is tired!

    Reply
  19. Janelle says

    July 2, 2014 at 5:42 pm

    Half mile warm up.

    21:48

    1st round 65lb FS – 20lb Clean
    2nd -4th rounds 45lb FS – 35lb Clean

    Half mile cool down. I did this at the end of the day and was TIRED!

    Reply
  20. Theresa Bryant says

    July 2, 2014 at 7:08 pm

    Did yesterday's and today's!
    6/1…..6 rounds + 74 single Jr
    Today's 23:11 outside in 85 degrees….silly!

    Reply
  21. Sarah Cauley says

    July 2, 2014 at 10:36 pm

    25:44
    50 double unders for the 400m run (it's soooo humid in md)
    45# squats
    20# cleans
    This workout was a killer, I couldn't do 24 squats in a row…put weights down after first 10 then 2nd 10 then finished the 4

    Reply
  22. Maria Ernestine says

    July 8, 2014 at 12:29 pm

    Pat 33:37 #75 both
    Maria 34:32 #45 both
    we both added #10 to the weight from last year and addded time

    Reply
  23. Andrews family says

    July 10, 2014 at 6:18 pm

    Did the WOD from 7/10 first then

    17:10 20# all

    Feel exhausted today!

    Reply

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