Tuesday 07.01.14
“Nuggie“
4 rounds for time of:
Run 400 meters
24 Front squat, 40-60 lbs
24 Cleans, 20 lbs
Compare to 07.01.13
Happy Birthday to my baby, Tyce!
He is 4 today!
Love you Nuggie!!
90 DAY CHALLENGE VI: DAY 79
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!
18:40
treadmill
20lb front squats
20lb cleans
24:26
40# squats
20# hang cleans
17.28
On treadmill but I think it might be dying. Would not move fast.
50 lb squat
20lb cleans
26:24
Treadmill
5.5 months pregnant
40 lb front squats and hang power cleans 20 lbs.
Happy birthday to your little guy!! He's a cutie!
I hope you are feeling better Jenni
26:22
45# FS and HPC
My hip flexor is killing me!
25:31
40 lb squats
20 lb cleans
15:14
20 lbs. all
HAPPY BIRTHDAY TYCE!
19:17
30# all
19:49
Elliptical
20# squats
20# pp
(I'm not good on form so I went for the safer option on my back.)
Resting from shin splints, so did a hiit workout from Pinterest.
30 jumping jacks
10 push ups
30 squats
10 push ups
30 bsu
10 push ups
30 lunges
10 push ups
30 mountain climbers
10 push ups
30 burpees
10 push ups
For time of: 13:42
30:06 with frequent breaks after 2nd round.
Subbed running for 200 JR singles. Started at 50# FS but dropped to 40 after 1st round.
Drenched in sweat! Excellent workout woohoo!!!!
18:00 45# bar on all. Then body pump.
22:36, but forgot to change mi to km for the first 2 rounds!
24:21
40# front squat to below parallel
25# hang power cleans
Made up last Tuesdays wod then
18:24. Runs on treadmill. 40lb squats, 20lb cleans
28:21 1.33 miles total and did squats push ups
14:15 for 2 rds
55# for both 1st rd
45# for both 2nd rd
My body is tired!
Half mile warm up.
21:48
1st round 65lb FS – 20lb Clean
2nd -4th rounds 45lb FS – 35lb Clean
Half mile cool down. I did this at the end of the day and was TIRED!
Did yesterday's and today's!
6/1…..6 rounds + 74 single Jr
Today's 23:11 outside in 85 degrees….silly!
25:44
50 double unders for the 400m run (it's soooo humid in md)
45# squats
20# cleans
This workout was a killer, I couldn't do 24 squats in a row…put weights down after first 10 then 2nd 10 then finished the 4
Pat 33:37 #75 both
Maria 34:32 #45 both
we both added #10 to the weight from last year and addded time
Did the WOD from 7/10 first then
17:10 20# all
Feel exhausted today!