My timer reset when I opened my phone. Looked at my watch during my second run and time to end was 16 min. I’m going to say total time somewhere around 20 min.
Outside workout (brutal in the heat)
60# squats
30# cleans
Not fun after a week of vacay and no working out!
25:26, almost the same time as two years ago when I was in better shape, so that’s nice! Had to drop the front squats weight – was 45# for two sets, then 30# for the last two. Rest as rex’s.
My timer reset when I opened my phone. Looked at my watch during my second run and time to end was 16 min. I’m going to say total time somewhere around 20 min.
Outside workout (brutal in the heat)
60# squats
30# cleans
Not fun after a week of vacay and no working out!
20:26
50# all
Happy birthday to your forever baby! 🙂
14:03
20 lb. front squats
20 lb. cleans for first round… wasn’t feeling it, so I
Switched it up for the last 3 rounds and did 20 lb. shoulder presses.
Outside in the Texas heat and humidity
(102 degrees)
Sweating like crazy!
25:26, almost the same time as two years ago when I was in better shape, so that’s nice! Had to drop the front squats weight – was 45# for two sets, then 30# for the last two. Rest as rex’s.