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Hiit Mamas

Drop Your Excuses To The Floor

Monday 07.01.13

“Nuggie“

4 rounds for time of:
Run 400 meters
24 Front squat, 40-60 lbs
24 Cleans, 20 lbs

Happy Birthday to my Tyce
 who is 3 today!

90 DAY CHALLENGE II: DAY 85
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
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Tagged With: 4 rounds, 90 Day Challenge, clean, Nuggie, run, squat 49 Comments

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Comments

  1. Denise says

    July 1, 2013 at 11:00 am

    20:05
    Outdoors. 40 lb front squat.
    Wanted to be done after 3 rounds so must be a good one 😉

    Reply
  2. Rissa W says

    July 1, 2013 at 11:37 am

    21:13
    Inside workout, 40# front squat, 30# cleans (first wod with the increased weight, definitely can tell a difference).
    I agree Denise! I was ready in the third round as well!

    Reply
  3. mbrous2 says

    July 1, 2013 at 11:43 am

    22:52
    45# squats

    Reply
  4. Becky says

    July 1, 2013 at 11:45 am

    23:35
    Subbed push presses for cleans. I can seem to get the hang of cleans with dumbells. I always feel awkward.

    Reply
  5. Dawniey says

    July 1, 2013 at 12:20 pm

    23 minutes. 38 pound squats (heaviest I had) everything as rx'd. Happy Birthday Tyce 🙂

    Reply
  6. Julie says

    July 1, 2013 at 12:28 pm

    20:40
    2 rounds of 30# squats and 2 rounds of
    40# squats

    1st 2 rounds 20# cleans
    Last 2 rounds push press 20# (I agree-cleans are more awkward with dumbells- can't seem to get the right grip)

    Happy Birthday to your little boy 🙂

    Reply
  7. Tammy Kelly says

    July 1, 2013 at 1:34 pm

    Still can't run so I did Friday's workout since I missed it … about to go swim laps for at least an hour

    7:43
    5 rounds:
    5 Deadlifts, 30 lbs for 4 rounds until I realized it was 30 :-/ (I'm on a machine) 40 lbs for last round
    25r/25l Oblique crunches

    Reply
  8. Rachael says

    July 1, 2013 at 2:35 pm

    29:09
    40# squats
    20# cleans

    Reply
  9. Heather Lipe says

    July 1, 2013 at 2:47 pm

    19:30
    40# squat
    Sub 12 40# clean and press each round

    Reply
  10. Amber Carter says

    July 1, 2013 at 2:47 pm

    18:42. Treadmill won't start, doubled distance on stationary bike. Last round did standing. 40# squat 30# cleans

    Reply
  11. Kari F. says

    July 1, 2013 at 2:54 pm

    22:54. Running plus leg work, bravo, I'm dead.

    Reply
  12. kasey says

    July 1, 2013 at 3:06 pm

    23:10….only got one other wod in in 2 weeks and i could tell. i knew it was going to suck coming back today.

    Reply
  13. James Family says

    July 1, 2013 at 3:49 pm

    5 mile run

    27:15
    front squats(30#)
    cleans(25#)

    It was so hot and dry this morning in AZ, it really took a toll on me.

    Reply
  14. jroweton says

    July 1, 2013 at 4:05 pm

    32:10 outside
    Round 1 30# squats and cleans
    Rounds 2-4 20# squats and cleans
    Walked 300meters of last round

    Reply
  15. Aly says

    July 1, 2013 at 4:05 pm

    21:09
    30# squats
    20# cleans
    Good one!!

    Reply
  16. Linda Slater says

    July 1, 2013 at 4:20 pm

    22:48

    20# for both Squats & Cleans

    Reply
  17. Melissa says

    July 1, 2013 at 5:17 pm

    28:34
    40 lb squats. Elliptical instead of run.

    Reply
  18. Katie Fuller says

    July 1, 2013 at 5:25 pm

    23:46
    50 lb squats
    30 lb cleans
    My legs are jello!

    Reply
  19. Maura Sumpter says

    July 1, 2013 at 6:03 pm

    18:30 as Rxd

    Reply
  20. Gillian Monte says

    July 1, 2013 at 6:45 pm

    20:06.
    20lb squat cleans. Whew, running is rough when you're recovering from a cold. Super winded and drenched.

    Reply
  21. Ian and Amy says

    July 1, 2013 at 7:40 pm

    18:32
    20 lb

    Reply
  22. KPgr8ful says

    July 1, 2013 at 7:41 pm

    28:38
    T-mill
    Squats: Rnd 1 @ 60#, Rnds 2-4 @ 48#
    Cleans: Rnd 1 @ 40#, Rnds 2-4 @ 28#
    (Started too much weight @ Rnd 1-think that slowed the remaining squats & cleans)

    Reply
  23. meolin says

    July 1, 2013 at 8:19 pm

    25:36-
    20 lb. front squats and cleans : )
    Dripping!!!

    Reply
  24. Erika Sullivan says

    July 1, 2013 at 8:26 pm

    27:37
    Slow today! Probably shouldn't have eaten those two cookies before the workout!

    Happy birthday Tyce! I remember when you were at the 4th fireworks 2 days after having him Jenni! Crazy! And I was ready to pop!

    Reply
  25. martha says

    July 1, 2013 at 8:36 pm

    18:59
    #30 squats

    Reply
  26. Kelly says

    July 1, 2013 at 10:04 pm

    20:47 treadmill
    45# front squat
    20# db clean

    Reply
  27. Lea says

    July 1, 2013 at 10:52 pm

    19:17
    20# front squats

    Reply
  28. beckylinn says

    July 2, 2013 at 1:16 am

    23:02 – 3 rounds

    Ran 1, walked 2, started choking so ended after 3 rounds
    20# front squats, cleans as rx'd

    Reply
  29. Brittany says

    July 2, 2013 at 1:38 am

    20:00
    10 lbs on squats 20 lbs on cleans. Not sure I would have made it thru with more

    Reply
  30. Jennifer Gores-Todd says

    July 2, 2013 at 3:20 am

    19:10 with 2 rounds 40# squats and 2 rounds 20# squats

    Reply
  31. laura says

    July 2, 2013 at 4:04 am

    22:34. 45# bar for front squats & hang cleans. Its too hot in Az even waiting until 9pm!

    Reply
  32. Miranda Hoberg says

    July 2, 2013 at 5:46 am

    25:04
    20lbs for front squats
    That was hard!!

    Reply
  33. The Opposite of Imagination says

    July 2, 2013 at 6:30 am

    22:49
    45# Front Squat
    15# Clean.

    Another great workout. Thanks!

    Reply
  34. Tamara says

    July 2, 2013 at 11:25 am

    17:06
    Outdoors
    No weight

    Reply
  35. Bethany Ingram says

    July 2, 2013 at 11:25 am

    18.35
    40 lb clean

    Reply
  36. Diana says

    July 2, 2013 at 11:42 am

    22:56 20# cleans this one was tough. The runs were the easy part!

    Reply
  37. Shavanah Moya says

    July 2, 2013 at 2:46 pm

    23:28 as rx'd

    Ran with the stroller today. I really need to work on moving from exercise to exercise and not taking such long breaks in between. I know I would save myself a few seconds in the end.

    Reply
  38. Jana Pace says

    July 2, 2013 at 7:43 pm

    30:34 40# on all. Hard!

    Reply
  39. Living Simple Living Clean says

    July 2, 2013 at 9:28 pm

    14:31. 30# squats and 16# cleans

    Reply
  40. Jenni says

    July 2, 2013 at 10:52 pm

    20:43
    40 lb squat
    20 lb clean

    Reply
  41. Kate Huether says

    July 3, 2013 at 12:59 am

    18:45 with #30 for both. Squats should've been a bit deeper.. did this after doing Tuesday's wod.

    Reply
  42. Katie Towsen says

    July 3, 2013 at 2:01 am

    22:05
    40 lb squat and 30 lb clean.

    Reply
  43. Erin says

    July 3, 2013 at 2:12 pm

    22:49

    20# squat, 30# clean (done on 7.2.13)

    Reply
  44. Jen23 says

    July 4, 2013 at 11:57 pm

    28:18
    40lb squats
    20lb cleans

    Legs felt like jello during runs!!
    Happy 4th!!

    Reply
  45. Jen23 says

    July 4, 2013 at 11:58 pm

    28:18
    40lb squats
    20lb cleans

    Legs felt like jello during runs!!
    Happy 4th!!

    Reply
  46. Maria Ernestine says

    July 8, 2013 at 12:31 pm

    Pat 25:43 – #65 for both

    Maria 26:16 – #35 for both

    Reply
  47. Maria Ernestine says

    July 8, 2013 at 12:31 pm

    Pat 25:43 – #65 for both

    Maria 26:16 – #35 for both

    Reply
  48. one of us says

    July 8, 2013 at 11:17 pm

    24:49 with 2:00 min spinning instead of outdoor (HOT) 400m running.

    Reply
  49. Mrs. Stamp says

    July 9, 2013 at 12:55 am

    24:30

    20# front squats
    tried cleans, but really unsure of proper form (plan on going for some personal training soon) so did 30# push press instead, which were faster, but felt tougher.

    Reply

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