Monday 07.01.13
“Nuggie“
4 rounds for time of:
Run 400 meters
24 Front squat, 40-60 lbs
24 Cleans, 20 lbs
Happy Birthday to my Tyce
who is 3 today!
90 DAY CHALLENGE II: DAY 85
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
20:05
Outdoors. 40 lb front squat.
Wanted to be done after 3 rounds so must be a good one 😉
21:13
Inside workout, 40# front squat, 30# cleans (first wod with the increased weight, definitely can tell a difference).
I agree Denise! I was ready in the third round as well!
22:52
45# squats
23:35
Subbed push presses for cleans. I can seem to get the hang of cleans with dumbells. I always feel awkward.
23 minutes. 38 pound squats (heaviest I had) everything as rx'd. Happy Birthday Tyce 🙂
20:40
2 rounds of 30# squats and 2 rounds of
40# squats
1st 2 rounds 20# cleans
Last 2 rounds push press 20# (I agree-cleans are more awkward with dumbells- can't seem to get the right grip)
Happy Birthday to your little boy 🙂
Still can't run so I did Friday's workout since I missed it … about to go swim laps for at least an hour
7:43
5 rounds:
5 Deadlifts, 30 lbs for 4 rounds until I realized it was 30 :-/ (I'm on a machine) 40 lbs for last round
25r/25l Oblique crunches
29:09
40# squats
20# cleans
19:30
40# squat
Sub 12 40# clean and press each round
18:42. Treadmill won't start, doubled distance on stationary bike. Last round did standing. 40# squat 30# cleans
22:54. Running plus leg work, bravo, I'm dead.
23:10….only got one other wod in in 2 weeks and i could tell. i knew it was going to suck coming back today.
5 mile run
27:15
front squats(30#)
cleans(25#)
It was so hot and dry this morning in AZ, it really took a toll on me.
32:10 outside
Round 1 30# squats and cleans
Rounds 2-4 20# squats and cleans
Walked 300meters of last round
21:09
30# squats
20# cleans
Good one!!
22:48
20# for both Squats & Cleans
28:34
40 lb squats. Elliptical instead of run.
23:46
50 lb squats
30 lb cleans
My legs are jello!
18:30 as Rxd
20:06.
20lb squat cleans. Whew, running is rough when you're recovering from a cold. Super winded and drenched.
18:32
20 lb
28:38
T-mill
Squats: Rnd 1 @ 60#, Rnds 2-4 @ 48#
Cleans: Rnd 1 @ 40#, Rnds 2-4 @ 28#
(Started too much weight @ Rnd 1-think that slowed the remaining squats & cleans)
25:36-
20 lb. front squats and cleans : )
Dripping!!!
27:37
Slow today! Probably shouldn't have eaten those two cookies before the workout!
Happy birthday Tyce! I remember when you were at the 4th fireworks 2 days after having him Jenni! Crazy! And I was ready to pop!
18:59
#30 squats
20:47 treadmill
45# front squat
20# db clean
19:17
20# front squats
23:02 – 3 rounds
Ran 1, walked 2, started choking so ended after 3 rounds
20# front squats, cleans as rx'd
20:00
10 lbs on squats 20 lbs on cleans. Not sure I would have made it thru with more
19:10 with 2 rounds 40# squats and 2 rounds 20# squats
22:34. 45# bar for front squats & hang cleans. Its too hot in Az even waiting until 9pm!
25:04
20lbs for front squats
That was hard!!
22:49
45# Front Squat
15# Clean.
Another great workout. Thanks!
17:06
Outdoors
No weight
18.35
40 lb clean
22:56 20# cleans this one was tough. The runs were the easy part!
23:28 as rx'd
Ran with the stroller today. I really need to work on moving from exercise to exercise and not taking such long breaks in between. I know I would save myself a few seconds in the end.
30:34 40# on all. Hard!
14:31. 30# squats and 16# cleans
20:43
40 lb squat
20 lb clean
18:45 with #30 for both. Squats should've been a bit deeper.. did this after doing Tuesday's wod.
22:05
40 lb squat and 30 lb clean.
22:49
20# squat, 30# clean (done on 7.2.13)
28:18
40lb squats
20lb cleans
Legs felt like jello during runs!!
Happy 4th!!
28:18
40lb squats
20lb cleans
Legs felt like jello during runs!!
Happy 4th!!
Pat 25:43 – #65 for both
Maria 26:16 – #35 for both
Pat 25:43 – #65 for both
Maria 26:16 – #35 for both
24:49 with 2:00 min spinning instead of outdoor (HOT) 400m running.
24:30
20# front squats
tried cleans, but really unsure of proper form (plan on going for some personal training soon) so did 30# push press instead, which were faster, but felt tougher.